Deficiency in vitamin D leads to reduced bone mineral density, osteoporosis, the progression of periodontal diseases and causes resorption to occur in the jawbone.
Vitamin C. When it comes to periodontal health, you can't go wrong with vitamin C. Vitamin C helps support the body's entire immune system, that includes protecting your gums and teeth.
Folic acid: Ensures development of normal gum tissue. It binds to endotoxins (byproducts of bacteria) and renders them neutral. It can prevent periodontal disease, and it can help in healing if taken during periodontal treatment. It can even prevent re-occurrence if taken after periodontal treatment.
Improves Periodontitis – Studies have shown that Vitamin D helps to slow the development of periodontitis. It also helps in healing from the resulting damage and preventing the damage from occurring.
Vitamin B – Vitamin B deficiencies can cause toothaches, receding gums and overall sensitivity of the mucous membranes in the mouth. Vitamin B complex supplements are best taken in the sublingual form – under the tongue – for optimal absorption. Food sources of the B vitamins include mushrooms, meat and fish.
Vitamin E can be rubbed on gums from an open capsule to promote gum tissue healing. Note that Vitamin E can also be taken in capsule form. Vitamin E Sources: Fish, avocados, green leafy vegetables, peanut butter, sunflower seeds, turnip greens, wheat germ, seeds, nuts, and tomato paste.
The key thing to reversing gum disease is removing the tartar that's present on both the root of your teeth and under your gum line. Periodontitis can't be reversed, only slowed down, while gingivitis can be reversed.
You will need a deep cleaning (scaling & root planing) from Dr. Merguerian. Antibiotics may also be recommended. Along with good at-home oral hygiene and lifestyle changes like quitting smoking and eating a healthier diet, this is usually enough to reverse and eliminate gingivitis entirely.
Is There a Cure for Periodontal Disease? Yes. The only real cure for periodontal disease is to have all of the teeth removed and replaced with a full set of implant-supported teeth. When periodontal disease is diagnosed, it cannot be reversed by medications or nonsurgical treatments.
Periodontitis isn't curable, but it's manageable with proper care and treatment. Talk to your dentist or periodontist about a personalized treatment and maintenance plan.
Objective: Deficiency of vitamin B complex, vitamin C, vitamin D, calcium, and magnesium has been associated with periodontal disease.
Water is always beneficial to your teeth and gums. Drinking water, along with brushing and flossing, is one of the most effective strategies to avoid cavities and gum disease. Simply by drinking water throughout the day, you may prevent plaque formation and protect your tooth enamel.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
Antibiotics. Topical or oral antibiotics can help control bacterial infection. Topical antibiotics can include antibiotic mouth rinses or putting gel containing an antibiotic into gum pockets. Sometimes oral antibiotics are needed to get of bacteria that cause infections.
Salt Water Rinse
One of the most straightforward and accessible hacks on our list, salt water not only targets the origin of pain but also acts as an antibiotic for gum infection. As a result, it helps reduce the pain and spread of disease.
Ginger. When researching how to get healthy gums, you might not have considered this food, but ginger root is considered a healing herb. Its anti-inflammatory properties promote healthy tissue in your mouth, and it's one of the good herbs for gum disease prevention.