Additionally, a recent study found that vitamin D deficiency leads to reduced production of testosterone (15), which can affect male fertility, although there are some controversial results about this association (16). Thus, the association between vitamin D and testosterone levels is of clinical importance.
Vitamin D
Studies show that vitamin D supplementation may have a beneficial effect on testosterone levels [1]. Daily supplementation of vitamin D was found to increase total, bioactive, and free levels of testosterone in subjects, while those who got a placebo had no change in testosterone levels.
When your body lacks enough B-12, testosterone levels can drop significantly. Vitamin B-12 also impacts testicular health and sperm quality, as well as energy levels, stamina, and concentration.
One study looked at middle-aged men who had both low vitamin D and low testosterone. After taking vitamin D supplementation, both their vitamin D and testosterone levels improved (Pilz, 2011).
In clinical trials, magnesium raised both total and free testosterone in average men. Additionally, in a study conducted with athletes found that Magnesium combined with Zinc had even larger testosterone effects.
More recently, a study in the journal Nutrients found that soccer players who were exposed to 10 days of sun and six weeks of Vitamin D supplementation had significantly higher levels of testosterone (5).
Key points about vitamin B12 deficiency anemia
Without enough red blood cells, your tissues and organs don't get enough oxygen. Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
Vitamin D deficiency leads to reduced production of testosterone. The results of the study showed that the blood concentrations of testosterone and vitamin D were linked among the 300 healthy men with normal testosterone production.
A 2020 study noted a link between vitamin D levels and testosterone. Males with a vitamin D deficiency had lower testosterone levels than those without a deficiency. This suggests that boosting vitamin D levels may help raise testosterone levels. Vitamin D supplements could also help increase libido for some people.
Untreated testosterone deficiency will greatly increase your risk for developing heart disease, osteoporosis, and other age-related diseases.
Causes of Low Testosterone
Medicine side effects, such as from chemotherapy. Testicle injury or cancer. Problems with glands in the brain (hypothalamus and pituitary) that control hormone production. Low thyroid function.
Low Testosterone can Occur Because of Aging or an Underlying Condition. While getting older is generally the main cause of low testosterone in many men, low T levels can also be a symptom of other underlying conditions or comorbidities. According to the Asian Journal of Andrology, these conditions may include: Obesity.
Male hypogonadism is a condition in which the body doesn't produce enough of the hormone that plays a key role in masculine growth and development during puberty (testosterone) or enough sperm or both. You can be born with male hypogonadism, or it can develop later in life, often from injury or infection.
How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.
Stage 1 is decreased levels of vitamin B12 in the blood. Stage 2 is low concentration of vitamin B12 in the cell and metabolic abnormalities. Stage 3 is increased levels of homocysteine and MMA and decreased DNA synthesis resulting in neuropsychiatric symptoms. Stage 4 is macrocytic anemia.
Diet. Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.
Some studies have shown that magnesium supplementation can increase testosterone levels in men. It is recommended that men have at least 400–420 mg per day of magnesium, which can come from food or a combination of food and supplements.
Correcting vitamin D by taking vitamin D3 at a dose of 4,000 to 5,000 IU a day can naturally boost your testosterone levels because D3 plays a part in its production.
The study concluded that zinc supplementation increased serum testosterone levels and confirmed it plays an important role in controlling testosterone levels in normal men.