Vitamin B12 and other B Vitamins Vitamin B12 deficiency is particularly common and can result in fatigue, weakness, and low energy. B12 is essential for red blood cell production, and so low B12 levels can also lead to anemia.
Fatigue or a general feeling of being “worn down” is a common symptom associated with many types of nutritional deficiencies, including deficiencies of vitamin D, iron and magnesium. Like calcium, vitamin D is also important for healthy bones and muscles.
Symptoms when vitamin D is low
Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.
In general, the two main causes of vitamin D deficiency are: Not getting enough vitamin D in your diet and/or through sunlight. Your body isn't properly absorbing or using vitamin D.
“Adding an over-the-counter vitamin D supplement can make improvements in just three to four months time.
In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition.
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition.
Try to eat regularly to maintain your energy levels throughout the day. Eat a healthy diet – increase the amount of fruit, vegetables, wholegrain foods, low fat dairy products and lean meats in your diet. Reduce the amount of high fat, high sugar and high salt foods. Don't overeat – large meals can drain your energy.
Hypersomnia means excessive sleepiness. There are many different causes, the most common in our society being inadequate sleep. This may be due to shiftwork, family demands (such as a new baby), study or social life. Other causes include sleep disorders, medication, and medical and psychiatric illnesses.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
There are three types of fatigue: transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
If extreme tiredness is getting in the way of your daily routine, you should first see your doctor. They can rule out health-related conditions that can cause you to feel tired all the time such as: Anemia. Certain medications.
If you or a loved one feel sleepy or fatigued, despite having 7-8 hours of sleep, it could indicate poor sleep quality or be a sign of an underlying sleep disorder. If you have questions or concerns about your sleep health, please speak with your primary care provider.
Reasons for fatigue in females include high sleep debt, being out of sync with your circadian rhythm, your menstrual cycle and period, pregnancy, menopause, hormonal contraceptives, poor diet, lack of exercise, stress and anxiety, medication side effects, and medical conditions like thyroid issues or anemia.
Vitamin D deficiency can cause a number of neurological problems, including fatigue, memory loss, and difficulty concentrating. This means having a vitamin D deficiency treated with a supplement can possibly help improve your concentration levels.
Symptoms of vitamin D deficiency may include:
Fatigue. Not sleeping well. Bone pain or achiness.
Some signs of heart complications associated with vitamin D toxicity include: an irregular heartbeat, which may be temporary or continual. drowsiness. high blood pressure.
Vitamin D deficiency is most commonly caused by a lack of exposure to sunlight. Some disorders can also cause the deficiency. The most common cause is lack of exposure to sunlight, usually when the diet is deficient in vitamin D, but certain disorders can also cause the deficiency.
Therefore, conditions that affect the gut and digestion, like celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis, can reduce vitamin D absorption.
You don't get enough exposure to sunlight. Your liver or kidneys cannot convert vitamin D to its active form in the body. You take medicines that interfere with your body's ability to convert or absorb vitamin D.
Extreme fatigue makes it hard to get up in the morning, go to work, do your usual activities and make it through your day. Fatigue feels like you have an overwhelming urge to sleep, but you may not feel refreshed after you rest or sleep.
Lassitude or “MS fatigue” is different from other types of fatigue in that it: Generally occurs on a daily basis. May occur early in the morning, even after a restful night's sleep. Tends to worsen as the day progresses.