Leafy greens (spinach, kale, Swiss chard), broccoli, and sweet potatoes are excellent vegetables for nerve health, providing B vitamins, antioxidants, magnesium, and alpha-lipoic acid (ALA) crucial for nerve repair, function, and reducing inflammation, alongside other anti-inflammatory veggies like carrots, cauliflower, and beetroot.
Green and leafy vegetables.
Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Fruits – Especially low-glycemic fruits, such as apples, apricots, pears, oranges, strawberries, grapes, and plums are smarter choices for your sweet tooth. Nuts – Cashews, almonds, and walnuts are all rich in Vitamin B, which supports healthy nerve function.
Healthy Eating To Calm Your Nerves
Engaging in regular physical activity boosts the entire body, including the nervous system. Exercise promotes blood circulation, which supplies essential nutrients and oxygen to nerve cells. Activities like walking, swimming, and yoga help maintain nerve function and reduce the risk of nerve-related disorders.
B Complex - The most effective combination for treating damaged nerves. B vitamins like B12, B6, B3, B1 are essential for nerve health. These vitamins can help with the healing of nerve damage and relieve nerve damage symptoms like numbness and tingling—this is why they are called 'neurotropic' vitamins.
Foods to Avoid: Foods that are high in sugar – Sugar can aggravate nerve pain and discomfort, so it is best to avoid foods that are high in sugar. This includes sugary snacks, desserts, and processed foods. Fried foods – Fried foods are unhealthy and can worsen neuropathy symptoms.
In addition to behavioral tools, healthy eating, and lifestyle choices, drinking tea can also help with stress and anxiety relief.
Stay away from foods that contain simple carbohydrates, such as sugary foods and drinks. Drink plenty of water. Even mild dehydration — when the body doesn't have enough water and other fluids — can affect your mood and make you more anxious. Limit or avoid alcohol.
During recovery, exercise is incredibly important not just to help your muscles regain function, but also to increase blood flow throughout your body. This, in turn, speeds nerve healing. Likewise, inactivity slows progress. You don't want to overdo it, but the more you move your muscles, the better.
Pomegranates. Pomegranate juice has high levels of anti-oxidants which help to prevent free radical damage to your brain cells. There are studies that suggest that pomegranate juice may reduce the risk of Alzheimer's disease. So, try incorporating some of these into your diet and help support your nervous system.
The studies collectively suggest that garlic not only has potential as a pain management therapy but also might offer neuroprotective benefits in neuropathy treatment.
Nuts: Crunchy Nerve Supporters
Walnuts: Packed with omega-3s for nerve cell health and anti-inflammatory properties. Cashews: Magnesium, B vitamins, and healthy fats for optimal nerve function are contained. Pecans: Antioxidants that protect nerve cells from oxidative stress are rich.
Citrus juices, like orange and grapefruit, are rich in vitamin C. Vitamin C is key for nerve health. Vitamin C's antioxidant properties help protect nerves and support their healing. Even though these fruit juices may help, it's crucial to talk to a healthcare professional before changing your diet.
Exercise and Physical Therapy as Preventive Measures
Regular physical activity and targeted physical therapy can be highly effective in preventing neuropathic pain. Exercise can help: Improve blood circulation and nerve function. Reduce inflammation and promote nerve healing.
Here's what we know — and don't know — about some herbal supplements:
Foods that reduce stress
Coffee, tea, and energy drinks – Beverages that contain caffeine, such as coffee, tea and energy drinks, can increase anxiety. The more caffeine you consume, the greater chance of anxiety flaring.
Snacks for Sleepiness
Your body can't produce tryptophan on its own — it has to be obtained through your diet. Good sources: turkey, chicken, fish, eggs, cheese, edamame, peanuts, tofu, quinoa and pumpkin seeds. Melatonin, a hormone your body makes to help with your sleep cycle.
9 Tips for When Stress, Anxiety or Fear Flare Up
We asked experts which foods they recommend people with anxiety eat for breakfast to set them up for a calmer, healthier day ahead.
Let's explore eight natural options that could give your nerves the support they need.
Anxiety and depression can make neuropathic pain worse. Antidepressants have proven successful in providing neuropathic pain relief. Experts believe these medications treat pain as well as anxiety and depression symptoms.
The main medicines recommended for neuropathic pain include: