However, raw or Manuka honeys tend to be more effective due to their higher levels of antioxidants and antibacterial properties compared to other varieties like clover or organic honeys.
Dark honeys are best, because their antibacterial qualities are generally higher than lighter honeys - and they help to discourage secondary bacterial infections in a weakened throat area and chest area.
Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.
Why is Manuka Honey so Effective against cough and cold during winter? Manuka honey has a high concentration of MGO or Methylglyoxal – giving it anti-bacterial properties. Because of the presence of this component, Manuka honey attacks harmful bacteria that can trigger throat reflexes.
Like other types of honey, manuka honey can also help ease coughing when taken before bedtime or immediately after waking up in the morning. Manuka honey is rich in anti-fungal properties, so it can help stop the growth of fungus in your throat. This can help reduce the severity and duration of your cough.
Some early research suggests Mānuka Honey may have antiviral effects, too, although more studies are needed. You could try Mānuka Honey in a hot drink, the way your mother told you. Simply squeeze half a lemon into warm water and add one to two teaspoons of honey. You could also add some grated ginger.
Most sore throats tend to get better within a week, but during that time, adults can take a spoonful (about 1 teaspoon) of honey for a cough and sore throat. You can also dilute half a teaspoon to 1 teaspoon of honey in warm water or tea. This method is also recommended for children older than 1.
Possible Side Effects of Manuka Honey
These may include: Allergic reaction, especially in people who are allergic to bees. A rise in blood sugar if large quantities are consumed. Effects on certain chemotherapy drugs and interactions with various other medicines.
The ideal serving per day of our Manuka Doctor honey is 21g. This roughly equates to a tablespoon daily – because Manuka honey is a heavy substance! Or if you prefer, you could take approximately 3 teaspoons per day.
To soothe a cough, start with 1 to 2 teaspoons of honey. You can have it on its own, spread it on toast, or mix it into warm water or tea.
At night, try using a cool-mist humidifier in your bedroom. “Getting moisture in the air can help relieve both a dry and wet cough,” she says. You want to keep your room's humidity to about 40% to 50%. Drink warm liquids.
And when honey is unfiltered, the beneficial "tag-alongs" such as pollen and propolis remain in the honey. Generally, any good quality raw honey is good for treating a cough.
Now scientists have also found that natural, manuka honey, which is known to have a broad-spectrum antibacterial effect, can be useful in the treatment of deadly lung infections caused by Mycobacterium abscessus.
Manuka honey is thicker and darker than regular processed honey; it's more of a yellow-brown colour than the gold you might be used to. Authentic manuka will have the official “Tested Certified Manuka” gold leaf symbol. You can find these on our manuka honey jars - we only sell manuka that's 100% authentic.
It has antibacterial properties.
High amounts of methylglyoxal give Manuka honey antibacterial qualities, as well as antiviral, antioxidant and anti-inflammatory properties. Previously published research shows that Manuka honey may be effective against different strains of bacteria, including E.
Manuka Honey can be consumed in various ways depending on personal preference. Taking it directly off the spoon is the most effective way as it won't dilute until it reaches the stomach. Manuka Honey can also be added to warm or cold water, or used as a sweetener in tea or coffee.
Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
Eating it regularly in small amounts (a spoonful a day) is recommended. If you're using it as an alternative to sugar and natural sweeteners, manuka honey is absolutely the best option. Let's draw some inspiration from Oscar Wilde here. “Everything in moderation, including moderation.”
Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.
Warm liquids, such as broth, tea or juice, can soothe your throat. Suck on cough drops or hard candies. They may ease a dry cough and soothe an irritated throat.
Gravity The No. 1 factor that makes your cough worse at night is simple: gravity. Mitchell Blass, MD, a physician with Georgia Infectious Diseases in Atlanta, says, “When we lie down, mucus automatically begins to pool.” The best way to counteract this gravitational pull is elevation.