Collagen Type If you're taking collagen for the anti-aging benefits, look for type I, or a combo of type I and type III.
Hydrolyzed collagen is the type often mentioned when it comes to skin benefits. Hydrolyzed collagen is very digestible and therefore readily absorbed by the body. Collagen is a protein.
Type I collagen is used for strong hair, skin, nails and bones. Type III is used for the same! While Type II Collagen is less prevalent within our bodies, it still offers great benefit to the aging body by promoting joint and cartilage health!
Type I or type 1 collagen is the strongest type of collagen. If you're looking for a collagen for supporting skin health, type 1 is a top choice since it's literally a building block of the skin.
If improving visible, already-present signs of ageing is your top priority, a collagen serum is the preferable choice. Hyaluronic acid might be a better option if you have young skin and want to keep it hydrated without triggering outbreaks.
Collagen and Hyaluronic acid are often paired in supplement formulas and are safe to take together as long as they remain within the advised dosage amounts. Speak to a healthcare professional before combining two separate formulas containing these ingredients.
Hyaluronic Acid: Instantly – 2 months
Your skin should feel more hydrated, soft, and plump immediately upon application; if you use it consistently for up to 8 weeks or more, you should start to see improvements in skin elasticity and skin smoothness as well.
Look for collagen that comes from grass-fed, pasture-raised animals or wild-caught fish. The collagen should not have any additional fillers or additives. Overall, when choosing a collagen supplement opt for a brand that is transparent about their processes and sourcing.
So, unless you are consuming Type II undenatured or Matrix collagen specifically for joints, then the type(s) of collagen you ingest won't matter.
The maximum eye wrinkle reduction at 8 weeks was found to be an impressive 50%. The available research suggests that taking between 2.5 to 15 grams of hydrolyzed collagen for up to 8 weeks may be effective for improving skin health.
Type 3 collagen works in conjunction with type 1 in skin, ligaments, blood vessels, and joints. It also promotes skin health and elasticity. Overall, types 1 and 3 are the most prevalent in the body and would provide the most benefit to skin health. Type 2 would provide the most benefit to joint health.
Fish (marine) collagen has superior bioavailability.
Fish collagen is absorbed up to 1.5 times more efficiently into the body which means it has superior bioavailability over bovine or porcine types. This is due to its smaller particle size compared to other types of collagen.
Several different studies have shown that consuming collagen peptides might help older people with bone and skin health during the process of aging. Collagen peptides are collagen that's broken into small parts for easy absorption. A study involved 102 postmenopausal women who were suffering from low BMD.
Are collagen supplements a good option for tightening loose skin? A: Collagen supplements aren't the best option if you want to improve the appearance of your skin. That's mainly because there's no evidence-based science to prove they work ― or that they're safe.
Those who used collagen supplements saw an improvement in the firmness, suppleness, and moisture content of the skin, with wrinkles appearing less noticeable. That sounds promising, but it's unclear if these skin improvements were actually due to collagen.
Collagen's role in the body
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
Caffeine suppresses collagen production by preventing cell growth and interfering with the development of cartilage. In turn, this affects the ability to make new collagen and the genes involved in maturing cartilage cells. One study found that caffeine reduces collagen synthesis in human skin.
They encourage taking a collagen supplement first thing in the morning before you've had breakfast.
Summary. Collagen powders are the most effective format as they can offer significantly more collagen per serving than capsules or pills. In addition, powders are also highly versatile and can contain additional good-for-you ingredients.
Studies show that it takes about 6 to 12 weeks of regular supplementation to see noticeable improvements in your skin, including its elasticity, hydration and density. One factor that contributes to why collagen is taking its time to provide results is its low dosage amount through your supplements intake [2].
Too much Hyaluronic Acid can dry your skin by drawing moisture from wherever it can, including the deeper layers of your skin. Yikes! You'll want to avoid products with more than 2 percent HA to avoid irritation or dryness. The sweet spot is actually 0.75 – 1.5 percent.
Anti-aging
Hyaluronic acid can significantly decrease the depth of wrinkles and enhance skin firmness and elasticity.