Waxy potatoes have less starch than Starchy potatoes and contain more moisture and sugar. They are often smaller with a waxy outer skin and a creamy, firm and moist flesh. When to use: Waxy potatoes hold their shape well after cooking so are great for boiling, roasting or slicing.
As for colored varieties (reds, long whites, and yellow types), these 'waxy' type potatoes tend to have fewer solids/starch content. The good news is that, depending on the end-use, there is a potato variety for every type of preparation and performance.
Red Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.
Russets. Sometimes called baking potatoes, Russets are the starchiest potatoes, with thick, netted-brown skins. They make fluffy mashed potatoes and classic baked potatoes, as well as great French fries. Their skin is so thick and chewy that these are the only potatoes that can be turned into potato skins.
High-starch/low-moisture potatoes, such as russets or Idahos, generally lose their shape when simmered in soups or stews. Because they have so little moisture, they tend to soak up liquid as they cook and eventually implode. In some cases, as when you want the potatoes to thicken a soup, this can be desirable.
Floury potatoes
Including sebago (brushed) and golden delight potatoes. These are high in starch and low in sugar and moisture. They're great for roasting, mashing and making into chips, but aren't ideal for salads as they break up during cooking.
Warm or room temp water is better for leaching the starches, some operators or manufacturers actually blanch (or boil) the potatoes in water to remove excess starches.
Cold Water Soak
A quick rinse under cold water can wash away much of the surface starch. More starch is removed from a cut potato than a whole peeled potato, because a greater surface area is exposed on cut potatoes. Soak them in cold water for as long as a few hours to remove more starch than by rinsing alone.
Soaking potatoes has benefits beyond removing a small amount of starch. Soaking reduce levels of acrylamide, a chemical formed when foods high in starch are fried or cooked at high heat, such as baking or roasting. Acrylamides may contribute to cancer in animals and may have health risks for people.
The carb content varies depending on the potato variety. The lowest is Zerella with 8.9 g per 100 g. GiLICIOUS comes in at 10.3 g per 100.
Sweet Potatoes
The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis.
These fiber-dense foods will work better at keeping you feeling full relative to the amount of calories you are eating. With this in mind, the white potato is the best potato for weight loss, with the red potato not far behind. It's also important to keep sugar consumption down, as we already eat far too much.
Glycoalkaloids are a potentially toxic family of chemical compounds found in the nightshade family of plants. Potatoes contain them, including two specific types called solanine and chaconine. Green potatoes, in particular, are especially high in glycoalkaloids.
Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.
Both sweet potatoes and potatoes contain similar amounts of fibre (2.1g and 1.6g in 100g of sweet and regular potatoes respectively), but boiled potatoes contain almost twice the amount of starch compared to boiled sweet potatoes (15.2g compared to 8.1g per 100g).
Rinsing potatoes helps remove excess starch, so it is recommended to rinse the potatoes before cooking. To ensure even more starch is out of the way, it's recommended that they even be quickly rinsed after boiling. We recommend using hot water for rinsing after boiling and cold water prior to boiling.
These were determined by the atomic absorption spectrophotometric method. There was no significant difference (p > 0.05) in the total carbohydrate content of the boiled and fried sweet and Irish potatoes compared with their raw tubers.
You Might Get the “Keto Flu”
Ketosis can lead to weakness, fatigue, dizziness, and headaches, which can feel a lot like flu symptoms. More serious side effects can happen too, like stomach pain, nausea, and vomiting.
As already discussed, pastiness is caused by too much potato starch being worked into the mashed potatoes. The main way we combat this problem is by rinsing away starch, both before and after cooking potatoes for fluffy mashed potatoes. Rinsing off starch means that there is less of it that can end up in the dish.
Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.
Sugar Free Potato is the Chipsona variety of Potato grown in Agra. This Potato has a waxy texture and a mild flavour. The potato also retains its colour post cooking, Due to high dry matter and low sugar and phenols, it is surely the healthier option to other potatoes.
A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. The main components are starches, which make up 53% of the carb content. Simple sugars, such as glucose, fructose, sucrose, and maltose, comprise 32% of the carb content ( 2 ).
Don't store potatoes in the fridge.
Raw potatoes have lots of starches, and the cold temperatures can turn the starches into sugars. This can make your potatoes turn sweeter and darker during cooking.
With 40 per cent less carbohydrates and calories than ordinary potatoes, Lotatoes were created by cross-breeding different varieties.