Instrumental music that is string-instrument based, with little or no horns and drums, can lower anxiety and bring on drowsiness. Classical music works great, as does New Age, Native American or Celtic music.
The Harp. If you're looking to calm your nerves, harp music might do the trick. A University of Arizona study explored the healing powers of music and showed that patients are most eased by the harp.
Classical Music
This theory, which has been dubbed "the Mozart Effect," suggests that listening to classical composers can enhance brain activity and act as a catalyst for improving health and well-being.
Studies have found that music with no defined melody and minimal fluctuations in volume is particularly good for helping you fall asleep. Instrumental music that is string-instrument based, with little or no horns and drums, can lower anxiety and bring on drowsiness.
STRESS REDUCTION
According to Toyoshima and colleagues, playing the piano can lower cortisol levels and decrease a person's anxiety level.
The genres most likely to support relaxation are classical, soft pop and certain types of world music. These are found to largely contain the musical elements necessary to help a person relax.
Classical music
Classical and other soothing music can lower the heart rate, blood pressure and levels of the cortisol stress hormone. In addition, classical music increases serotonin production, which helps combat anxiety, panic and depression.
White noise
Could this be considered as one of the relaxing sounds? It depends on your perception, so why not give it a try yourself. White noise is a mixture of all the sound frequencies that are audible to the human ear, and it turns out that this noise has a lot of beneficial effects on humans.
Over the last 20 years, scientists have uncovered evidence that immersive sounds like white, brown and pink noise may help the brain to focus, sleep or relax — especially for people with A.D.H.D.
The song is called "Weightless" by Marconi Union. According to a report by Inc, the song's flowing harmonies, soft chimes, and rhythms that replicate a heartbeat were crafted in collaboration with sound therapists to be relaxing.
Music May Reduce Symptoms of Depression
While music can certainly have an impact on mood, the type of music is also important. Classical and meditation music offer the greatest mood-boosting benefits, while heavy metal and techno music are ineffective and even detrimental.
Weightless by Marconi Union was found to reduce levels of stress and anxiety by a whopping 65 percent, and produced a greater state of relaxation than any other music tested to date.
The researchers said that calming music may improve sleep by slowing your heart rate and breathing, and lowering your blood pressure. [3] This, in turn helps lower your levels of stress and anxiety.
'The theremin is the most emotional instrument of all' – composer Justin Hurwitz on writing the score for First Man. The story of the moon landings demanded a score that was literally out of this world – and for Justin Hurwitz that meant exploring the sound of the quintessential sci-fi instrument…
Well known for its angelic melodies, the Harp has been used all throughout the world, dating back to 3,000 B.C. The soft and sweet melodies from the harp are therapeutic to the mind, body and spirit. Harp's are commonly used in modern sound healing therapies.
Classical music is a winner at helping you focus. Music that has a tempo of 60 bpm (beats per minute) increases the efficiency of the brain in processing information. The best way to use it is to have it playing softly in the background as you get on with your tasks. Expression.
The song is "Weightless" by English ambient music band, Marconi Union. UK neuroscientists from Mindlab International conducted a study in which they instructed participants to solve difficult puzzles while they were attached to sensors.
Happy, upbeat music causes our brains to produce chemicals like dopamine and serotonin, which evokes feelings of joy, whereas calming music relaxes the mind and the body.
Jazz. Without a doubt, jazz has some of the happiest songs ever written. This list of songs is at times peaceful and calming while other times celebratory and playful.
Weightless by Marconi Union: 'World's most relaxing song' used to calm patients before surgery.