None of these experts is demonising oat milk or shaming those who consume it; they're simply looking at the research we have in relation to acne especially. If you're looking for a dairy alternative to benefit your skin, Dr Mahto suggests trying unsweetened soya milk or almond milk, rather than oat milk.
Almond-containing nut milk is especially good for acne-prone skin as almond is a rich resource of healthy fats. The anti-inflammatory property of nut milk can help you reduce the redness and inflammation associated with acne. SkinKraft Tip: Go for sugar-free almond milk.
Almond, cashew or any other nut-based milk is a much safer alternative to cow's milk. For starters, they're not loaded with sebum-producing hormones.
Oat Milk: Nutrition. Overall, the main differences between almond and oat milk are energy (calories) and carbohydrates, with almond milk offering less of each. Oat milk also contains slightly higher amounts of fiber, protein, and fat than almond milk.
Although almond milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium, and protein, making them more similar to regular milk in nutritional content. However, almond milk is naturally rich in several vitamins and minerals, especially vitamin E.
Raw milk as a face moisturiser
Raw milk is packed with vitamin A, D, B6, B12, biotin, calcium, protein, and other nutrients, which make it the best ingredient to nourish your skin.
Not all experts and studies agree that milk is involved in acne, though, and not everyone who drinks a lot of milk breaks out in pimples, of course. Some evidence shows that milk causes acne while other studies suggest people who drink more milk tend to have worse acne. Those are associations, though, and not proof.
Try cutting back or switching to whole milk
If you usually use skim milk, switching to whole milk might be enough to reduce breakouts if milk is in fact a trigger for you. Or you could cut back on the amount of milk you consume, since some studies suggest milk aggravates acne only if you drink a lot of it.
Oat milk may also have a beneficial impact on blood glucose levels, which will aid in clearing up troublesome acne, as high blood sugar levels and acne are deeply linked.
While oat milk alone is unlikely to cause acne, added sugars and flavorings or an oat allergy/sensitivity may contribute to acne development or worsening in some individuals.
It's packed with Vitamin E
What's more, it's a natural anti-inflammatory, so it can help to soothe and calm irritated skin conditions like acne.
Which is Better for Health? Reduced-fat milk and skim milk have fewer calories and higher amounts of vitamins than whole milk (thanks to fortification). They also have less saturated fat, which has been shown in studies to raise your "bad" cholesterol and put you at a higher risk for heart disease.
According to Inhabitat, coconut milk, hemp milk, pea protein milk, and oat milk are generally low-impact, because they either require less water to grow or produce less emissions than other plant milks.
The proteins found naturally occurring in milk help boost the elasticity of our skin so we get fewer wrinkles, and they develop slower. Milk also contains retinol (an antioxidant) and vitamin D which can help protect our skin from damaging sun rays.
Foods that trigger acne include milk, whey protein, refined carbohydrates, high GI foods, sugar, alcohol, and inflammatory fats. These foods impact your skin by increasing the production of hormones that worsen acne.
Eating foods that contain omega-3 fats, cruciferous vegetables, soy, and red grapes may help reduce acne, prevent skin aging, and reduce UV damage. People can also follow simple skincare tips to reduce the severity of their acne.
In general, dairy may contribute to inflammation in the body, which may lead to clogged pores. One theory is that cow's milk contains certain hormones called androgens that may be inflammatory. Androgens can stimulate androgen receptors in your body's cells. This may then trigger those cells to produce more sebum oil.
Drinking milk is beneficial for health regardless of your age. Milk is an excellent vitamin D and calcium source to keep up muscle strength, maintain healthy bones, and prevent osteoporosis. Still, low or non-fat milk is the best choice for the elderly.
Raw milk contains vitamins A and B which help in fighting early signs of ageing. The presence of vitamin A moisturises the skin and gives a natural glow to your skin.
"Pea-based milk also contains more protein than some of the other non-dairy options, like almond milk and oat milk, making it a good option for vegetarians and vegans." Benefits of pea-based milk: Contains a good amount of protein. Contains potassium.
The fat and salt content are virtually identical, and while cow's milk has more protein, it's still too little to make much difference to your diet. As well as being suitable for lactose-intolerant people, almond milk is slightly healthier though because it contains vitamin D, which cow's milk does not.