Magnesium oxide is a popular food supplement among patients who experience regular bouts of vertigo. According to Vestibular.org, taking around 400 to 800 mg of magnesium oxide might help curb the impact of disorders like vestibular migraines and PPPD (Persistent Postural Perceptual Dizziness).
Magnesium oxide is the most widely recommended due to its use in studies and its easy and inexpensive availability, however it can cause diarrhea as a side effect. Because high doses are recommended for migraine prevention, a more easily absorbed form like magnesium glycinate may be better tolerated.
Low magnesium is often overlooked as the culprit. In addition, as your magnesium levels continue to decrease, your dizziness symptoms could actually develop into vertigo, which can make it difficult to perform daily duties, such as going to work or just getting out of bed.
Magnesium Glycinate
Glycine, an amino acid to which the Magnesium is bonded, supports cognitive function and calms neural functions. Therefore patients find this form helps with reducing inflammation, sleep, and anxiety, making magnesium glycinate great for those with Vestibular Migraine.
Natural interventions, such as vitamin D, calcium, ginkgo biloba, and coenzyme Q10 (CoQ10) have shown promise for the management of vertigo.
Vitamin D and Calcium Prevent Recurrent Vertigo.
Magnesium citrate is a more common choice if you want to maintain magnesium levels for general whole-body health. On the other hand, magnesium glycinate has less bioavailability but can have a calming effect.
A healthy supply of magnesium keeps the blood vessels relaxed, allowing adequate blood to flow throughout the body, including the inner ear.
In rare cases, magnesium toxicity can cause dizziness or fainting, flushing, or muscle paralysis.
Dizziness
Frequent bouts about dizziness and vertigo can indicate B12 deficiency. You may experience a feeling of wobbles when you get up too fast from a sitting position.
Evidence of the relationship of estrogen to the pathogenesis of benign paroxysmal positional vertigo.
Cardiovascular Side Effects
For this reason, overdosing on magnesium supplements may lead to a condition known as hypotension—when blood pressure drops too low. And, while high blood pressure is damaging, low blood pressure could impair your ability to regulate blood flow and lead to dizziness or light-headedness.
Benign paroxysmal positional vertigo (BPPV) is linked to vitamin D deficiency.
Vitamin D plus calcium might change all that, Saba said -- and there's logic behind the treatment. "The inner ear crystals, or otoconia, are partially made of calcium carbonate, and vitamin D is essential for calcium metabolism, so the mechanism of the treatment makes sense," he said.
Generally speaking, you will find that magnesium supplements start to work after one week of using them. After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.
The Epley maneuver is a simple, noninvasive approach to treating benign paroxysmal positional vertigo (BPPV), a specific type of vertigo. This maneuver involves a series of head movements that help relocate calcium carbonate crystals from your utricle back to your semicircular canals, where they belong.
Caution is advised if you have diabetes, alcohol dependence, liver disease, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely. During pregnancy, this product should be used only when clearly needed.
Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects, including diarrhea, nausea, and stomach cramps. Extremely high intakes of magnesium can lead to an irregular heartbeat and potentially a cardiac arrest, which can be dangerous.
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
If you're experiencing a vertigo attack, the best thing to do is lie down in a quiet, dark room, close your eyes, and take deep breaths. This may help ease any nausea symptoms and reduce the sensation of spinning.
Sit or lie down immediately when you feel dizzy. Lie still with your eyes closed in a darkened room if you're experiencing a severe episode of vertigo. Avoid driving a car or operating heavy machinery if you experience frequent dizziness without warning. Avoid using caffeine, alcohol, salt and tobacco.