For menopause, Magnesium Glycinate is often best for sleep, anxiety, and stress due to its high absorption and gentle stomach effects, while Magnesium Citrate or Magnesium Oxide can help with constipation. Magnesium L-Threonate is good for brain fog, but Glycinate is generally favored for overall menopausal support like bone health, mood, and sleep quality.
Sweating, night sweats, and hot flashes aren't listed as common side effects of magnesium supplements and they're not listed as side effects of taking too much magnesium.
Here are the top five vitamins essential for female wellness during menopause.
With advancing age, serum magnesium levels tend to decrease, potentially exacerbating the impact of menopausal symptoms. Important for women going through menopause to focus on getting enough magnesium from their diet and supplements.
Choose a complex if you want comprehensive magnesium support, or glycinate if you specifically need better sleep and stress support with minimal digestive effects.
However, if you ingest high doses of any magnesium supplement, you might experience side effects, such as diarrhea, gastrointestinal irritation, nausea, vomiting and worse. If too much magnesium builds up in your body, as can happen if you have kidney disease, you can have serious side effects.
Which Magnesium Type Is Best for Your Health Needs?
Magnesium glycinate: Magnesium glycinate is a highly absorbable form 3 of magnesium, bound to glycine, an amino acid known for its calming properties. It's the best magnesium for menopause when getting better sleep and feeling a sense of relaxation is the goal.
Signs of low magnesium
Risks of Magnesium Supplements
Magnesium supplements can cause nausea, stomach pain, and diarrhea. Additionally, this mineral often cause softening of stool. Magnesium interactions: Magnesium may not be safe for individuals taking diuretics, heart medications, or antibiotics.
Jennifer Aniston is known for her vigorous wellness routine, which involves compression boots, collagen supplements and infrared saunas. Now, she's hit the headlines with her favourite fitness regime, Pvolve, which has been shown to be particularly beneficial for menopausal women.
Many women, like Oprah, are given systemic estrogen. This can be taken in a pill form, gel, skin patch, spray, or cream to relieve menopausal symptoms. Estrogen HRT has even been shown to reduce the risk of heart disease when taking post menopause – which is one year after your period has stopped entirely.
Promensil Is Australia's #1 Menopause Range*
Magnesium oxide may help alleviate hot flashes, while magnesium citrate is believed to promote bone health. Additionally, magnesium citrate and magnesium glycinate may be most effective for relieving menopausal headaches and migraines because of their high bioavailability.
Signs of more severe magnesium toxicity (when your magnesium is too high) may include:
The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease and improvement in migraines.
Among the known magnesium deficiency causes are prescription medications such as diuretics, antibiotics, painkillers and cortisone, which can deplete magnesium levels in the body by impairing absorption or by increasing excretion by the kidneys.
For drinks high in magnesium, opt for mineral waters, fruit juices (especially orange, cherry, watermelon), plant-based milks (soy, almond), and homemade concoctions using raw cacao, coconut milk, or magnesium powders mixed with water or smoothies, with hot chocolate (made with raw cacao) and herbal teas (like nettle) also being good choices.
Bananas are the richest fruit in magnesium. If eaten dried, its magnesium content is higher. More generally, dried fruits such as figs, dates and apricots are an important source of magnesium. Recipe idea: Try a banana-spinach smoothie.
The Menopause Hit List
And the immune system, helping to keep that in condition as well. Davina: The other thing is True Magnesium+, I take that at night. But the really big new one for me is the True Omegas+.
Your body needs magnesium to function normally. Symptoms of magnesium deficiency include low appetite, nausea or vomiting, muscle spasms or tremors and abnormal heart rhythms. A blood test or urine test can be used to diagnose magnesium deficiency. Magnesium deficiency is usually treated with supplements.
Magnesium glycinate, magnesium orotate, and magnesium taurate are especially beneficial for heart health. These forms help regulate heart rhythm, support healthy blood pressure, and provide energy to heart cells.