According to Dr. Stanfield, many individuals are not getting enough magnesium from their diet. The anti-aging benefits of magnesium encompass protection against cardiovascular disease, type 2 diabetes, and osteoporosis. Stanfield says the best form of magnesium is magnesium taurate, of which he takes 126 mg.
Improves Skin Hydration: Magnesium helps regulate the natural hydration process in your skin by promoting lipid barrier function, which helps keep your skin moisturized and healthy. Fights Aging: Magnesium contributes to collagen production, which is essential for keeping your skin looking youthful and firm.
Choose a complex if you want comprehensive magnesium support, or glycinate if you specifically need better sleep and stress support with minimal digestive effects.
Magnesium Chloride.
This form is known for its potential to be easily absorbed through the skin, making it popular for topical applications such as magnesium oil or bath salts to help with muscle relaxation and stress relief. It can also be taken as an oral supplement.
Magnesium levels naturally decline as we age, and this decline is associated with the formation of wrinkles and sagging skin. By replenishing magnesium levels, we can potentially slow down the aging process and maintain a more youthful appearance.
A deficiency in Vitamin C can accelerate skin ageing, resulting in premature skin sagging and wrinkling. This is because Vitamin C enhances the production of the protein collagen, which is vital to providing the firmness and vibrancy that counteracts skin sagging.
Magnesium is essential for optimal bone density and collagen production, helps regulate serum glucose levels,48 controls the rate of nerve firing, and causes muscles to relax, making it the first choice for muscle cramps, spasms, myofascial tightness, and trigger points.
Magnesium improves circulation, ensuring that oxygen and vital nutrients reach the skin cells. This helps reduce the appearance of dark circles and under-eye bags by promoting a more even skin tone and reducing discoloration.
Magnesium bisglycinate is one of the purest forms of magnesium. It is very well absorbed and tolerated. This form of magnesium has very high absorption into the body to help eliminate what causes muscle cramps, works very fast and has virtually no gastrointestinal side effects.
The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease and improvement in migraines.
Taking magnesium supplements such as magnesium glycinate can cause side effects, including nausea and abdominal pain. In larger quantities, it can also cause diarrhea and more severe side effects, such as an irregular heartbeat, extreme hypotension, and cardiac arrest.
Your body needs magnesium to function normally. Symptoms of magnesium deficiency include low appetite, nausea or vomiting, muscle spasms or tremors and abnormal heart rhythms. A blood test or urine test can be used to diagnose magnesium deficiency.
Magnesium L-Threonate excels in supporting brain health, while Magnesium Glycinate shines for relaxation, sleep, and muscle recovery. Whether you choose one or both, incorporating magnesium into your daily routine can significantly enhance your overall well-being.
The doctor also says that magnesium L-threonate is often considered in the context of age-related cognitive decline and mental clarity. He then continues by saying magnesium L-threonate has potential benefits in neuroplasticity — the brain's ability to form new connections.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
Top 7 Anti-aging Vitamins
With Magnesium L-Threonate
Scientists from top-tier universities developed Magnesium L-Threonate, aka “the brain magnesium”, to specifically cross the blood-brain barrier.
For example, magnesium citrate is commonly used for its laxative effect. “If you're prone to constipation, this might be a benefit,” Dr. Millstine says. Magnesium glycinate, on the other hand, may be a better choice for those who already have regular bowel movements or those with sensitive stomachs.
Bottom line: Testing to see if you are lacking in vitamin D, magnesium, or calcium is the best way to potentially eliminate one potential cause of muscle cramps. If you're not deficient or insufficient, then almost certainly you can eliminate those nutrients as the cause of your muscle cramps.
Of these, using magnesium citrate for water retention is one of the best options. Not only does magnesium citrate have excellent absorption, but it also helps attract and absorb water into the gut. Citrate is also one of the most well-researched and multifunctional forms of magnesium.
Puffy eyes can sometimes be linked to deficiencies in vitamins, especially Vitamin K and Vitamin C, as well as iron. Ensuring a balanced diet with these nutrients can help.
Signs of more severe magnesium toxicity (when your magnesium is too high) may include:
Skin health and elasticity
Collagen production: Magnesium is vital for the production of collagen, the structural protein that keeps skin firm, elastic and youthful. Adequate collagen synthesis helps to reduce the appearance of wrinkles and fine lines, making magnesium essential to maintain smooth healthy skin.
Within three to six months of regular collagen supplementation, most individuals begin to observe more noticeable benefits. Skin elasticity may improve, wrinkles and fine lines may appear diminished, and hair may appear thicker and healthier.
Foods to boost collagen production
[6] These include fish, poultry, meat, eggs, dairy, legumes, and soy. Collagen production also requires nutrients like zinc that is found in shellfish, legumes, meats, nuts, seeds, and whole grains; and vitamin C from citrus fruits, berries, leafy greens, bell peppers, and tomatoes.