All things being equal, Beer, Wine, and Spirits all contain Ethyl Alcohol and that is what gets you intoxicated. Hard liquor is distilled and contains more alcohol by volume than Beer or wine. It gets you inebriated more quickly and doesn't contain much else.
Science Says Drinking Wine Instead of Beer or Other Spirits Can Benefit Your Cardiovascular Health. And if you're going to enjoy a drink, try to do so with a meal. And if you're going to enjoy a drink, try to do so with a meal.
"Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman. "A single shot of 80-proof hard liquor contains about 15 grams of alcohol and most shots contain even more alcohol than this." Another alcoholic beverage also takes a considerable toll on your liver.
Liver Health
A 2015 study on nearly 56,000 participants found that wine consumption was linked to a lower risk of cirrhosis than consumption of beer or spirits. Around the same time, another study linked ellagic acid, an antioxidant commonly found in (you guessed it) red wine, with liver health.
Everclear – This type of grain alcohol is 190 proof in its purest form, making it the most dangerous kind of alcohol a person can consume. Even two shots of Everclear can land a person in the emergency room – easily.
However, if you are going to drink, having red wine in moderation is a healthier choice than other alcoholic drinks. This is due to its high levels of antioxidants called polyphenols, which have been linked to better heart and gut health.
So, now on to the all-important question, which alcohol is easiest on the liver? The quick answer is, none of them. The reason is that the main liver-damaging ingredient in all types of alcohol is ethanol. It doesn't matter which alcohol you chose, be it weak beer or grain alcohol.
There is no safe amount of alcohol for people with any type of alcoholic liver disease. Is one kind of alcohol safer than another? No. The amount of alcohol you drink is important, not the kind of alcohol you drink.
According to a new study published in Oxford's Alcohol and Alcoholism journal, scientists discovered that hoppy beer is significantly less harmful to the liver than liquor and even beer without hops.
Single malt whiskies have more ellagic acid than red wine. ' As well as having an actively positive effect on the body, whisky is also the healthiest alcohol you can drink. It contains no fat and hardly any sugar or carbohydrates.
The direct effects of alcohol are the same whether you drink wine, beer or spirits. There's no evidence that different types of alcohol cause different mood states. People aren't even very good at recognising their mood states when they have been drinking.
For those dieting but still drinking alcohol, vodka is typically the go-to due to its low calories and non-existent carbs. It is considered a much lower calorie alternative to beer and wine.
According to some reports, cirrhosis does not develop below a lifetime alcohol consumption of 100 kg of undiluted alcohol[8]. This amount corresponds to an average daily intake of 30 grams of undiluted alcohol for 10 years.
It is estimated that alcohol-related fatty liver disease develops in 90% of people who drink more than 40g of alcohol (or four units) per day. That's roughly the equivalent of two medium (175ml) glasses of 12% ABV wine, or less than two pints of regular strength (4% ABV) beer.
Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.
Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.
Keep your alcohol consumption down to 2 glasses per event. This way, you'll prevent liver damage while still enjoying yourself. Have a Glass of Water Every Hour: Drinking clean, pure water not just helps replace lost fluids from urination, but also reduces alcohol concentration in the blood.
Alcohol Causes Cirrhosis
With the consumption of wine, just like any other alcoholic beverage, the alcohol grabs the spotlight from every other macronutrient in the queue. Since the body cannot store alcohol, it must metabolize it at once. When large amounts of ethanol hit the liver, it damages the liver cells.
Gin has less sugar and fewer calories than some other liquors. If you already consume alcohol, gin may be a slightly healthier option. Be careful with mixers, however. They can make the sugar content of your drink skyrocket.
You will experience physical signs your liver is healing, such as healthier-looking skin and eyes, increased energy levels, and reduced stomach pain and swelling. Other signs your liver is healing include: Improved amino-acid regulation – Your liver processes proteins and amino acids that your body cannot store.
And studies show coffee may protect against liver disease. Most of the benefits are thanks to antioxidants. A large 2021 study found that drinking coffee was associated with a lower risk of liver disease. Effects were similar for both regular and decaf coffee.
Alcohol isn't a healthy choice in general, but some alcohol is better for you than others. Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks.
Moderate alcohol use for healthy adults generally means up to one drink a day for women and up to two drinks a day for men. Examples of one drink include: Beer: 12 fluid ounces (355 milliliters) Wine: 5 fluid ounces (148 milliliters)
Alcoholic hepatitis and alcoholic cirrhosis are linked to the long-term alcohol abuse seen in alcoholics. Healthcare providers don't know why some people who drink alcohol get liver disease while others do not. Research suggests there may be a genetic link, but this is not yet clear.
Cirrhosis is a stage of ARLD where the liver has become significantly scarred. Even at this stage, there may not be any obvious symptoms. It's generally not reversible, but stopping drinking alcohol immediately can prevent further damage and significantly increase your life expectancy.