Nutritionally haloumi cheese contains slightly less fat (26 per cent) than regular cheddar cheese but more than double the sodium content thanks to the brine used to preserve it. Haloumi is delicious, and as such one of the biggest issues it poses is the risk of overeating.
Considering halloumi cheese for weight loss is not a good option. Even though it has a good amount of protein, it is also high in fat. Therefore, it is recommended not to consume halloumi for weight loss. Instead, low-fat/non-fat cottage cheese or tofu can assist in your weight loss journey.
Compared to most cheeses, ricotta is a healthier choice because it contains less salt and fat - 10 per cent fat, of which 6 per cent is saturated. It's light and creamy with a slightly grainy texture and delicate flavour that can be used on its own or in sweet and savoury dishes.
Cheddar cheese has fairly high levels of saturated fat compared to other dairy products. Eating foods high in saturated fats can raise your cholesterol levels and put you at risk of cardiovascular disease.
Brands vary, but feta is usually the winner. Haloumi tends to have more calories and a higher fat content. Plus, it usually has more salt. Haloumi makes a good cooking cheese thanks to its high melting point.
This means that halloumi should be consumed in moderation, and it really doesn't need any added salt when preparing it. Because of its higher salt content, it's best to enjoy one to two slices of halloumi about once a week or less.
Cheese variants such as Feta, low-fat cottage cheese, cheddar, swiss, and parmesan are excellent choices for weight loss, especially regarding reducing belly fat. Not only are these cheeses full of beneficial nutrients, but they also come in low-calorie servings.
Probiotics found in Swiss cheeses - such as Emmental and Gruyère – could help reduce inflammation and subsequently boost immunity.
Or, consider switching to Swiss cheese; one study found the probiotics in this variety could decrease inflammation.
Fatty foods, such as butter, cheese, and fatty meats, are the biggest cause of belly fat.
Nutritionally haloumi cheese contains slightly less fat (26 per cent) than regular cheddar cheese but more than double the sodium content thanks to the brine used to preserve it. Haloumi is delicious, and as such one of the biggest issues it poses is the risk of overeating.
A great halloumi cheese substitute is feta cheese. Feta is a lovely greek cheese with a crumbly texture and mild flavor. It closely resembles halloumi cheese. Feta is made from sheep's milk, or a combination of sheep's milk and goat's milk, and Is lovely in salad.
- Halloumi cheese can help fight against the growth of some yeast and fungus in the gut, due to its good bacteria. - It a great source of protein. - It is high in calcium. - It has low lactose content.
Halloumi Nutrition
While not necessarily a healthy superfood, halloumi cheese is high in protein and calcium. However, halloumi is quite high in sodium, so it's important to eat it in moderation.
Rich in bone-friendly calcium
Halloumi, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as strong healthy bones and teeth. A portion (80g) supplies a significant contribution towards your daily calcium needs, something which is of important for all life-stages.
Description. Traditional halloumi cheese from Cyprus made from sheep and goat's milk only. Halloumi made with sheep and goat's milk only, without the addition of cow's milk, has a fuller and richer taste and a more elastic and dense texture.
It is also high in saturated fat (12g per 70g), which has been linked with 'bad' cholesterol levels. It also matters how you prepare the halloumi as adding lots of oil – if frying – will increase the calorie count.
Halloumi cheese
Halloumi is typically grilled, but can also be fried, and is made from cow's milk. This cheese is included on the menu of almost every Greek restaurant, so very accessible! It is a great appetizer and goes well with a typical Greek salad.
The Bottom Line
If you are not allergic to milk protein, enjoying cheese every day is fine. As with many foods, eating cheese in moderation may offer potential health benefits.
It must be stored in an unopened package in the coldest part of your refrigerator (below 40 degrees Fahrenheit). Once opened, however, cheddar should generally keep for a few months. Be sure to check for mold, odor, a slimy texture, or sour flavor before digging in. It's always better to be safe than sorry!
Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).