Fennel. The twin of cumin — fennel seeds also are packed with loads of benefits and makes an excellent spice for weight loss. We normally consume fennel seeds, popularly known as saunf, after meals to aid digestion.
Fennel seeds are commonly used in deserts and sweet dishes, whereas cumin seeds are used for savory preparations. Fennel is a versatile seed that is also used in the preparation of chicken and mutton cuisines. Alternatively, Cumin goes well with rice, daals and also serves as a basis for many other Indian dishes.
Yes, that's right! It has many important nutrients that make it an important spice to boost weight loss. Fennel seeds are a rich source of fibre, antioxidants, and minerals, all of which are important for burning fat and supporting good health. It is an Ayurvedic favourite too, and is used in variety of concoctions.
Fennel seeds are rich in fibre and may aid in weight loss and keep hunger pangs at bay. They work as diuretics and improve metabolism. Consuming fennel seeds daily with a balanced diet and workout helps you to shed extra pounds quickly.
Cumin can be used for weight loss as it is an effective weight loss remedy. You can lose fat from your belly as well as your whole body within just 15-20 days by eating cumin seeds or drinking cumin water daily.
Uses Of Cumin For Weight Loss
You can soak cumin seed at night with one cup of water, and in the morning, boil it for 5 minutes and drink it; if you don't have time, drink it without boiling. If you want something, you can add lemon or honey, which makes that drink tasty and helps to lose weight.
Taking fennel might increase the risk of bleeding or bruising in people with bleeding disorders. Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen.
To make this healthy drink, soak one teaspoon of cumin seeds overnight, boil them in the morning until the quantity is reduced to half, to get the maximum benefits. First things first, thick fennel seeds are to be used for the purpose of weight loss.
One can consume raw fennel water or mix additional ingredients like honey and lemon juice to enhance its taste. In addition, one can take it regularly, particularly after meals, to aid digestion and freshen breath.
If you face a lot of problems related to digestion then start drinking fennel seeds water or tea everyday. By promoting the production of the gastric enzymes, fennel seeds keep all digestion related issues at bay. It keeps the digestive tract healthy. It treats constipation, indigestion, and bloating too.
CCF tea is nothing but a healthy drink made out cumin, coriander and fennel seeds. Yes, the three ingredients you will very easily find in your pantry can also help you detox and stay fit like the mother of two!
Fennel, cumin and coriander are three powerful ingredients. You can combine these ingredients to prepare a tea and enjoy the many benefits it offers.
People suffering from asthma and other sorts of allergies, should stay away from fennel seeds. According to health experts, even abdominal cramps can be an allergic reaction of fennel seeds.
Some studies have found that fennel has an estrogenic effect, which means that it mimics the effects of estrogen. Pregnant and breast-feeding women should not drink fennel tea. People with cancers that are sensitive to estrogen should also avoid the use of fennel.
A part of the therapeutic effects of fennel extract and TA is possibly through the hypoglycemic properties of them. Additionally, they may directly protect the liver through other mechanisms such as antioxidant effects.
Fennel has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness. One study also showed that fennel oils could help relieve symptoms of irritable bowel syndrome.
Fennel Seeds Laxative Effect
Fennel seeds' powder acts as a good laxative. It helps cure constipation, abdominal pain, irritable bowel syndrome (IBS) and other diseases related to the intestine. The roughage present in fennel helps regulate the bowel movement.
Soak 2 tbsp of cumin seeds in water overnight. Boil the water in the morning and filter the cumin tea. Add lemon juice and consume it on empty stomach for 15 days.
Cumin is known to have narcotic properties and therefore, they should be consumed with cautiousness. Side-effects of cumin seeds include mental clouding, drowsiness and nausea—which may be caused by excessive consumption of them.