Honey, specifically raw, is considered a superfood. Below are just a few of its numerous benefits: Boosts immunity: Raw honey has antibacterial and antiviral properties that can help boost your immune system and fight sickness.
What Makes Honey the Most Natural Superfood? Honey contains all of the nutrients that bees collect from flowers. It contains fructose, glucose, vitamins, minerals, amino acids, enzymes, and antioxidants. This combination makes honey a powerful natural medicine with many health benefits.
Manuka honey is often touted as a “superfood” that treats many ailments, including allergies, colds and flus, gingivitis, sore throats, staph infections, and numerous types of wounds.
Similar to Manuka, Buckwheat honey has extraordinary health benefits. Both have been widely studied, yet the story of Buckwheat Honey's superfood and exceptional health benefits seem to be the industry's best-kept secret. It's also sourced locally, making it a more affordable and sustainable substitute!
Buckwheat honey contained significantly more protein and more of many minerals compared to Manuka Honey, as well as containing more antioxidants. Both honeys show great abilities to restrict the growth of bacteria in lab conditions. However Buckwheat could fight some bacteria that Manuka could not.
Manuka honey has antibacterial, antiviral, anti-inflammatory and antioxidant properties. It gets its antibacterial effects from an active ingredient called methylglyoxal (MGO). MGO is created in manuka honey thanks to the conversion of another compound known as dihydroxyacetone (DHA).
Some scientists claim that some Kanuka honey has even higher levels of MGO than Manuka honey. That means its antibacterial and anti-inflammatory properties could be even stronger. Kanuka honey's antimicrobial and anti-inflammatory properties could make it especially helpful in healing burns, bruises, and other wounds.
New Zealand Manuka honey, which is often considered the healthiest type of honey, is made by bees that pollinate the Manuka bush.
Its inclusion in the Merriam-Webster Dictionary confirms its widespread use, which defines a superfood as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person's health.”
Honey, specifically raw, is considered a superfood. Below are just a few of its numerous benefits: Boosts immunity: Raw honey has antibacterial and antiviral properties that can help boost your immune system and fight sickness.
Take one teaspoon each morning to support energy. Enjoy by the spoonful or drizzle over lattes, smoothies, toasts, and more. Certified paleo.
1 Honey Brand with No Sugar Adulteration - 1kg.
Raw: Raw honey comes straight from the hive. “Raw honey is the least processed and probably has the most antioxidants,” Ilic says.
1. Manuka Honey. Manuka honey is produced by bees that feed on the flowers of the New Zealand Manuka bush (Leptospermum scoparium). It contains high concentrations of methylglyoxal (MGO) and dihydroxyacetone, which may account for its antibacterial activity.
Although all raw honeys (unheated) have numerous health benefits, Manuka honey has been found to have higher therapeutic and anti-microbial properties than alternative varieties. Containing the unique compound Methyglyoxal (MG), Manuka honey has potent health benefits for face, hair and skin.
Avoid giving honey — even a tiny taste — to babies under the age of 1 year. Honey can cause a rare but serious gastrointestinal condition (infant botulism) caused by exposure to Clostridium botulinum spores. Bacteria from the spores can grow and multiply in a baby's intestines, producing a dangerous toxin.
Manuka honey has under half the sugar of processed honey, at 7.81g per tbsp (to regular honey's 17.2g). It has a deeper taste than the honey you might be familiar with and makes a beautifully earthy substitute.
Is manuka honey safe for everyone? Honey is safe for most adults however, it must be avoided if you are allergic to honey or bees. Those with diabetes also need to be careful around their blood sugar levels when consuming manuka honey, as it is high in sugar.
Can you add manuka to hot drinks? The good news is that Manuka honey's active properties are retained even when heated. So yes, you can definitely put manuka honey in hot drinks! It's a great way to add sweetness and flavour to your favourite hot beverages.
How to take manuka honey? If nothing hurts, but just want to feel better and more invigorated - in the morning, eat manuka honey on an empty stomach for 1 tsp, dissolving it in your mouth like a lollipop. Or dissolve it in warm water (½ teaspoon of honey per glass of water) and drink instead of plain water.
It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
Generally, higher grade UMF 15+ or UMF 20+ manuka honeys are more effective at killing active bacterial infections.