Other fruits I love to support immune function are berries and citrus fruits especially grapefruit. Grapefruit is wonderful for breaking down excessive mucus and luckily is in season right now. I also love lemon or lime juice in warm water to hydrate (which helps expel mucus) and support immune function.
Pineapple is a fruit which can help in eliminating mucus. Pineapple juice contains a mixture of enzymes called bromelain. It has strong anti-inflammatory properties which can help with respiratory problems that are associated with asthma and allergies.
Drinking milk does not cause the body to make phlegm. Phlegm is thick, sticky mucus that's made in the lungs and upper airways.
Phlegm home remedies, like lemon juice and honey, ginger syrup with cinnamon, or peppermint tea, naturally contain substances with expectorant, anti-inflammatory, antiseptic and antioxidant action. They help to eliminate secretions in the respiratory airways and strengthen the immune system.
Overview. Bananas can help relieve an upset stomach by stimulating the production of mucus from the stomach lining. The mucus creates a barrier between the stomach lining and the acidic gastric substances that cause heartburn and stomach upset.
Things like allergies, eating spicy food, and being outside in the cold can result in a more watery nasal leakage. Your body usually makes thicker mucus when you have a cold (caused by viruses) or sinus infection (caused by bacteria). Most mucus problems are temporary.
Bananas are a great source of vitamins and minerals, such as vitamin C, vitamin B6 and potassium, which support the immune system. Berries, particularly strawberries and blueberries, are rich in antioxidants and vitamin C, which can help reduce coughing and boost overall immunity.
The excess phlegm or mucus production can take months to recover, worsening the cough further. So there you have it, we have our conclusion. Oranges do contribute as a good source of Vitamin C but it should not be fed to a coughing person as it will worsen the cough.
Pineapple – bromelain, a mixture of enzymes naturally found in pineapples, may help suppress coughs and loosen mucus. Chicken soup – some studies have suggested that this old-time remedy may actually be able to assist with, colds – one study suggested this could even help with mucus congestion in the nasal passages.
Ginger Water
Ginger is a healthful root that can be utilized for phlegm treatment. The added bonus with ginger water is that it can also reduce inflammation in the throat, ease upset stomachs, lessen coughs and muscle aches, all of which can be symptoms that accompany phlegm.
Kiwi. Kiwi contains micronutrients that increase the concentration of immunity-boosting erythrocytes in red blood cells, which helps protect against cough and cold.
When mucus starts to build up or trickle down the back of the throat, this is known as postnasal drip. Causes of postnasal drip include infections, allergies, and acid reflux. As well as feeling the need to clear the throat frequently, a person with postnasal drip may also experience: a sore throat.
In fact, eating certain fruits, like apples, can actually help alleviate cough symptoms and boost our overall health. So, next time you're battling a cough, don't be afraid to reach for a juicy piece of fruit instead. Your body will thank you!
Diet plays a major role, while spicy food items aid in developing acid reflux, citrus or acetic acid containing food trickle down the throat stimulating the cough center. This is why eating such food produces phlegm resulting in a cough.
Additionally, the citric acid also helps to break up mucus. When you have a sore throat it can often become irritated by thick mucus, making the pain worse. By breaking up the mucus, lemon can help to ease that pain and inflammation and get you feeling better quicker.
Good: Berries
Red and blue fruits like blueberries and strawberries are rich in a flavonoid called anthocyanin, which gives them their color and is also a strong antioxidant. Research suggests this pigment can slow down your lungs' natural decline as you age.