No single fruit stops heavy bleeding (menorrhagia), but fruits rich in Vitamin C (citrus, berries, papaya) and Vitamin B6 (bananas) support iron absorption and blood health, while pomegranate has traditional uses for bleeding, though more research is needed. A diet with iron, Vitamin C, and antioxidants helps manage heavy periods, but a doctor should always be consulted for persistent heavy bleeding to find the cause and treatment.
Boost your vitamin C intake
Pair iron-rich foods with vitamin C-rich foods like citrus fruits, berries, or tomatoes to boost iron absorption and fight against menorrhagia-related anemia.
Apples: Apples are rich in vitamin C, which can supplement the body's vitamin C, and vitamin C can also be used to stop bleeding, so apples and oranges are fruits that can stop bleeding.
Drinking a lot of water, along with eating a diet high in iron and vitamin C, may help keep heavy periods and associated symptoms at bay. Some foods high in iron and vitamin C to consider adding to your diet include brussel sprouts, broccoli, strawberries, lean beef, beans, tofu, and spinach.
Papaya. Papayas are delicious and nutritious fruits that offer many benefits for women during their periods. They are rich in digestive enzymes like papain, and can help ease bloating and discomfort. They provide essential nutrients like vitamins A and C.
Fruits can be an ideal choice for alleviating period cramps. Oranges, Grapefruits, and muskmelon can help you stay hydrated as these are citrus fruits with high water content. Muskmelon and oranges are the best solutions to reduce cramps and regulate period flow.
Seeds provide phyto-estrogenic lignans.
Excessive or deficient estrogen activity is a common cause of irregular periods, heavy bleeding, and PMS symptoms. Flaxseed and sunflower seeds, specifically, provide the most phyto-estrogenic lignan content.
People with certain bleeding disorders, such as Von Willebrand disease or inherited hemophilia, may want to help support their blood's ability to coagulate, according to Cleveland Clinic. Foods that help blood clot include animal products, seafood, vegetables, and herbs.
Medicines for heavy menstrual bleeding may include:
Diets you should avoid during menstruation
Fruits like strawberries and mulberries have a lot of flavonoid antioxidants, which help clear up plaque and prevent atherosclerosis. As a result, it is safe to conclude that mulberry fruits are good blood vessel cleaners. Apples are fruits that cleanse the blood vessels and are extremely healthy for the body.
Vitamin K deficiency is when you don't have enough vitamin K. This can cause bleeding problems, as vitamin K helps your blood to clot.
Women with heavy menstrual bleeding have found that ginger water can significantly reduce blood loss, helping to prevent anemia. To make ginger water for menstrual pain relief, simply grate or add a small amount of dried ginger to water and boil for 5 minutes.
An iron supplement to rebuild your body's iron stores. A daily multivitamin that has folic acid, vitamin C, vitamin B-12 and other vitamins to help build red blood cells.
Bananas are rich in potassium, which helps the body regulate blood flow during menstruation. The high fiber content of bananas also helps to regulate blood sugar levels, making them a great choice for women during their periods.
Foods rich in antioxidants can help tamp down inflammation that can cause cramping, bloating and other period woes. What's more, some kinds of antioxidants, like polyphenols, have been shown to improve mood. Good sources of antioxidants include: Dark berries, like blueberries, strawberries, raspberries and cherries.
2.8. Ginger tea. Ginger tea is 'hot', so drinking a cup of ginger tea when you have your menstrual cycle will help reduce the amount of menstrual blood effectively. But you should not drink much because it can be counterproductive, since some ingredients in ginger can thinner the blood.
Cover the wound with sterile gauze or a clean cloth. Press on it firmly with the palm of your hand until bleeding stops. But don't press on an eye injury or embedded object. Don't press on a head wound if you suspect a skull fracture.
Lean meat (red meat or chicken) is an important source of iron and protein, especially for women with heavy periods. Avoid saturated fats such as butter, cream, bacon and potato chips; limit salt and caffeine. Drink more water and herbal teas such as chamomile.
Ginger contains gingerols and shogaols that prevent blood cells from clotting and acts as a natural blood thinner. Similarly, garlic is extremely beneficial to the entire cardiovascular system. Chemicals named alliin, allinase, and allicin present in garlic improve blood circulation by thinning the blood.
Top 10 Foods for Health
Elevate the Injured Area
Elevating the injured area above heart level can help reduce blood flow to the wound, assisting in stopping the bleeding. If the injury is to the hand or arm, raise it above your head. For injuries to the lower limbs, lie down and elevate the affected area higher than the heart level.
Fruits like papaya and pineapple are known as excellent menstrual health foods. Papaya contains an enzyme called papain, which supports uterine contractions and helps regulate periods.
Vitamin K deficiency is a condition that causes newborn babies to bleed uncontrollably because they don't have enough vitamin K to clot their blood. Newborns don't receive a lot of vitamin K through the placenta or their liver. Their gut can't make enough.
Regarding the significant effect of cinnamon on reduction of pain, menstrual bleeding, nausea and vomiting with primary dysmenorrhea without side effects, it can be regarded as a safe and effective treatment for dysmenorrhea in young women.