Other fruits, like pineapple and papaya, taste great and contain bromelain, a group of enzymes that reduce pain and swelling in joints. Dried dates, plums, and figs are also great foods to relieve joint pain.
Bananas are high in magnesium, which helps strengthen bones and alleviate arthritis symptoms. Dark green vegetables, such as spinach and kale, contain iron that helps fight anemia resulting from anti-inflammatory medications.
Eating apples can help ward off inflammation related to psoriatic arthritis. Psoriatic arthritis is a type of inflammatory autoimmune condition where the immune system attacks the joints, leading to symptoms like joint pain and stiffness.
Berries, apples and pomegranates
Berries are rich in antioxidants and the Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries, raspberries and boysenberries all provide arthritis-fighting power.
A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.
Meat & Seafood: Opt for Lean Meats and Fatty Fish
It's a great substitute for red meat, which has been linked to increased inflammation. Chicken and turkey are also great choices. Meat lovers should buy leaner cuts, such as sirloin, flank or tenderloin. Processed meats are high in sodium, sugar and preservatives.
It has long been known to have potent anti-inflammatory properties, making it helpful in reducing pain associated with arthritis. Ginger contains nutrients such as manganese, copper, magnesium, and vitamin B6, essential for healthy joint function.
Cow milk also has Conjugated Linoleic Acid (CLA), which helps to lower blood cholesterol levels. Although milk has some inflammatory properties, cow milk is considered to be one of the best beverages for arthritis.
These nutrients include glucosamine, chondroitin, MSM, bromelain, collagen, vitamin C, vitamin D, and omega-3 fatty acids. All of these nutrients help reduce pain and inflammation. You can even take supplements like curcumin (turmeric) and vitamin C before bed to improve joint function.
Since milk is known to be good for bone development, can it help the joints, too? According to a study, researchers found that there was a lower progression of osteoarthritis among women who consumed milk.
Several vitamins have been studied for their effects on arthritis, including the antioxidant vitamins A, C, and E, and vitamins D and K.
Vitamin C, vitamin D and vitamin K are three particular vitamins that can be good for joint pain. These vitamins can be beneficial for various issues, such as gout, arthritis, scurvy and general pain and stiffness in joints like the knees and hips.
Glucosamine + Chondroitin: Glucosamine and Chondroitin are the most recommended options in the market and for a good reason. Both are already a natural part of your bones and joints, so they tend to relieve any stiffness, pain, or inflammation in the joints when supplied externally.
Berries. Berries pack a double dose of anti-inflammatory properties. All fruits are high in antioxidants, which can help fight inflammation. Additionally, foods like blueberries, raspberries, strawberries and blackberries contain anthocyanins, which reduce inflammation.
Whole grain rice is a better choice for people with arthritis for many reasons, including the ability to fight inflammation. Refined grains have very little nutritional value and can worsen inflammation throughout the body.
Another study, published in Nutrients, found that yogurt consumption was associated with lower levels of inflammatory markers, and as the study authors note, “may be an important part of a healthy diet, designed to mitigate systemic inflammation.” Cohen recommends plain Greek yogurt, which has more protein than other ...
For non-arthritic joint pain, both rest and exercise are important. Warm baths, massage, and stretching exercises should be used as often as possible. Acetaminophen (Tylenol) may help the soreness feel better.
The most common triggers of an OA flare are overdoing an activity or trauma to the joint. Other triggers can include bone spurs, stress, repetitive motions, cold weather, a change in barometric pressure, an infection or weight gain. Psoriatic arthritis (PsA) is an inflammatory disease that affects the skin and joints.
Walking is recommended for people with arthritis as it's low impact, helps to keep the joints flexible, helps bone health and reduces the risk of osteoporosis. If you do experience pain or you're very stiff afterwards try doing a bit less, factor in more rest and check in with your GP, if you need to.