Citrus fruits like lemons, oranges, and grapefruits are a rich source of vitamin C. Berries are also a rich source of Vitamin C and collagen that strengthens the hair. Such fruits boost collagen production and improve scalp circulation. They also protect hair follicles from the oxidative damage of free radicals.
Your skin and hair needs a variety of vitamins, minerals, and proteins to protect their health and restore natural shine. Including fruits in your hair care regimen alongside your diet is one of the best ways to promote thicker, longer, and lustrous hair locks.
One of the most effective ways to thicken hair naturally is to nourish the scalp and hair from the inside out by eating a healthy, balanced diet and incorporating natural oils, such as coconut oil or olive oil, into your hair care routine.
Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find vitamin E in sunflower seeds, spinach, avocados, and almonds.
The research found that apples contain procyanidin B-2, a compound that can aid in hair growth.
Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day. Because trace minerals like iron, magnesium, zinc, and biotin also affect hair, it's a good idea to take a daily multivitamin. The right foods can be really good for your 'do, but hair loss has many causes.
Some people have wider follicles-and therefore, thicker hair strands-than other people. Genetics influence hair thickness, but other factors like hormones and age are important factors, too.
Here's the truth: You can't change the size of your hair follicles. If you were born with fine hair, it's genetics, and no product will completely alter that. Of course, there are ways to maintain your hair health, add volume, and keep it from getting any thinner.
Oranges. Brimming with vitamin C and antioxidants, oranges are an important fruit for hair growth. It improves blood circulation throughout the body including your scalp, thereby promoting hair growth. Oranges are easily available and you do not have to put in a lot of effort or time to reap benefits out of this fruit.
Engelman tells us, "Although you can't change the size of your hair follicles, you can do things to maintain hair health, add volume and fullness, and prevent it from getting thinner." For example, while diet alone won't transform your hair overnight, it's still a key player in hair health as nutrients from your food ...
Sources of Biotin
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
The most famous and commonly heard B-vitamin is Biotin. The use of biotin for hair loss is very popular as it is found in almost all hair growth supplements and is a well-known anti-hair fall agent. We should consume Biotin in our everyday diet because it is a water-soluble vitamin.
Style your hair with mousse
When it comes to styling products, you can't beat mousse for making thin hair look thicker. For extra volume start with damp hair. Spray a golf ball-size amount of volume-boosting mousse into your palm. Take a comb and run it over the mousse to get product on the bristles.
Rice water makes fine or dull hair stronger and shinier, while curly hair benefits from all the elasticity (read: bounce) it gives. And of course, those with damaged and thinning hair will love the inositol that promotes hair growth and thickens strands.
Consuming vegetables is an excellent way to promote hair growth as it helps with hair strengthening and improves overall hair health. Vegetables like spinach, onions, carrots, garlic, tomatoes, beetroots, sweet potatoes, french beans, orange veggies, green chilies, and leafy greens can positively promote hair health.