On one hand, dry fruits like almonds and walnuts that are packed with protein, iron and Vitamin E that strengthen hair from the roots and prevent hair fall. Figs and dates, on the other hand, are rich in iron and help promote hair growth if consumed regularly.
Nuts like peanuts, cashews, almonds and walnuts are great sources of protein, healthy fats, biotin and zinc which support healthy tissue development on the scalp and can help stimulate hair growth and prevent hair loss.
Papaya. Nutrient rich papaya is an excellent fruit for hair growth. It prevents baldness and activates hair follicles to promote hair growth and strengthen hair from the roots. It also works wonders in clearing dandruff from the scalp.
Vitamin C is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts.
Water is a key ingredient that supports vitamins, which contribute to your hair growth. Believe it or not, but water makes up almost 25% of the weight of a single strand of hair. Drinking at least two liters of water a day will help the strength of your hair, increasing growth.
"There are specific juices that can be beneficial for the health of your hair and scalp, including aloe vera juice, kiwi juice and cucumber juice." According to Synder, spinach is highly concentrated with vitamin B, which restores shine and promotes hair growth.
Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet. Vitamin C also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts.
Reach for Brazil nuts if your hair is prone to breakage or thinning. If you are struggling with hair loss or thinning hair, brazil nuts are a key value addition to your diet. They are rich sources of selenium, a mineral that promotes hair growth.
Almonds, peanuts, walnuts, and pecans, for example, all provide biotin. A quarter-cup of roasted almonds contains 1.5 mcg of biotin. A quarter-cup of roasted sunflower seeds contains 2.6 mcg.
Which is better for hair almond or walnut? Both walnuts and almonds offer numerous health benefits. However, for hair growth, walnuts have an upper hand over almonds. Walnuts are rich sources of selenium, a mineral that promotes hair growth.
Warm water should be used when cleansing your hair at the beginning of wash day. This is because warm water allows the cuticles of the hair and pores on the scalp to open up. This helps to deeply cleanse your hair and scalp to help remove any dirt, residue or buildup that is tightly packed in the cuticles and pores.
Drinking water helps hair health by preventing many hair problems. Drinking enough water keeps your hair hydrated. As such, one can truly avoid hair loss, hair fall, dry hair, brittle hair and itchiness. Your scalp remains hydrated and healthy by having the correct amount of water in the diet.
Here's the truth: You can't change the size of your hair follicles. If you were born with fine hair, it's genetics, and no product will completely alter that. Of course, there are ways to maintain your hair health, add volume, and keep it from getting any thinner.
