Best sleeping direction in the southern hemisphere One can sleep with the head pointing towards any direction except the south direction. Thus, as per Vastu Shastra, the sleeping direction recommended for southern hemisphere is North, East and West.
According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research . This means that when you lie in bed, your head is pointed south , and your feet are pointed north.
Feng Shui expert Melissa Waite Stamps explains that 'a bed should never directly face and point toward the door with the feet pointing at the door. This is the position many Asian countries use to carry out their dead.
East. For all you students out there, east is your ideal sleep direction. Sleeping with your head pointing east is a boon for any academic pursuits. It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health.
As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive. East is also considered the best sleeping direction as per vastu for students and teachers as it boosts energy levels and helps in improving memory.
According to Vastu Shastra, sleeping in the east direction is good, while you should never sleep with head in the west direction. Sleeping in the east direction is considered good for health. The reason being the sun.
Never Let your Bed Face a Door
Feng Shui experts explain that your bed facing a door (be it the main bedroom door or a balcony door) is bad luck because the door will “pull” your energy away from you as you sleep.
Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui. People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house.
If you stick out your feet out of your blanket in the winter season then it might make you feel cold and you might have to get the feet back inside your blankets, this can eventually lead to disturbance in sleep.
Feng Shui rules warn against placing your bed under a window as it is believed that energy flows out of the room through these openings. Leaving a bed in the flow of these energies could result in a restless sleep and prevent you from having a Feng Shui bedroom that increases luck.
Most people avoid the bed under the window at all costs. Further, feng shui rules warn against it as too much energy flows out of the room causing restless sleep. Even traditional designers discourage the positioning of a bed in front of the windows.
If you catch yourself or other movements in the reflection it can be difficult for the brain to switch off and go to sleep. This can cause problems like “sleep paralysis” (also known as a hypnagogic hallucination), a condition which causes sufferers to feel as though they are between a sleeping and waking state.
Research from UL's Firefighter Safety Research Institute (FRSI) shows that closing your bedroom door helps prevent a fire from spreading, lessens smoke damage and could even save lives.
Worst direction to sleep
This is because “sleeping towards the north makes the positive pole of earth coincide with the positive pole of our body, which repels each other. You will, thus, have nightmares and disturbed sleep,” Dr Gopinath explained.
According to Vastu shastra, sleeping in the west direction is not a great idea. Sleeping in the west direction, with the head facing toward the west, is not a good idea since it causes unrest and interferes with a night's unbroken sleep.
Research suggests that wearing socks to bed can help people not only fall asleep faster, but sleep longer and wake up fewer times throughout the night. One study found that young men wearing socks fell asleep 7.5 minutes faster, slept 32 minutes longer, and woke up 7.5 times less often than those not wearing socks.
According to research published in "Aviation, Space and Environmental Medicine": Cooling the feet and hands is a very effective way to lower the total body temperature, which facilitates this comfort and rest in a faster way.
For example, co-sleeping can increase the feelings of comfort and companionship your dog provides. Co-sleeping with your dog can also ease anxiety and provide a feeling of safety and security. Your light-sleeping canine will alert you to anything out of the ordinary, so you can rest easy through the night.
"Simply put, hair is at its most vulnerable when wet. Sleeping with wet hair can lead to a host of problems for the scalp: unwanted bacteria, fungal infections, skin irritation, itchiness, dryness, redness, and dandruff," says hairstylist Miko Branch, co-founder of hair care brand Miss Jessie's Original.
Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. Flip to your left side to cool the burn.
In parts of Germany and in Belgium, it was long customary to cover mirrors with a white cloth because it was thought that if a person saw his or her image in a mirror after a death in the household, that person would die shortly.
The bed should always be on the southwest wall of the room. It should not face the door. The best sleeping position for couples as per Vastu is to keep the head towards the south, southeast, or southwest. It is strongly advised not to keep the head towards the north while sleeping.
According to Vastu, the right direction of the bedroom should be the south-west corner of the house. The ideal bed direction as per Vastu is with the head towards the south or east so that the legs are towards north or west direction while sleeping.
Although the bed is on the opposite wall from the door, the bed itself is not in line with the door. Another good placement would be on the wall diagonal to the door, placed in the middle. You can also place the bed on the far left wall and observe great feng shui, too.
The first and best choice is to move the bed. Again, if at all possible, the most ideal way to correct a bed that is aligned with the door is to move the bed. A lot of people are resistant to this: They just jump to the second (crystal ball) option.