Italy is the world's healthiest country, according to the CEOWORLD magazine ranking that uses data from the United Nations Population Division, the World Bank, the Lancet study, and the World Health Organisation, with Singapore coming at a close second.
The two healthiest cities are in Spain
Cities in Spain, Portugal, Australia and Japan topped the Healthiest Places to Live 2022 ranking, making it easy for residents to lead a healthy lifestyle and take care of their well-being.
Most Australians can expect to enjoy long and relatively healthy lives, however, some population groups have different experiences of health than others.
James Newbury, from Adelaide, has won the prestigious title of 'Australia's fittest man' four times, and does 12 training sessions a week.
The U.S. is the unhealthiest country globally because of its high obesity rate and the heart disease, diabetes, and other illnesses that go along with it. America has one of the highest rates of obesity in the world—and it's not just adults who are getting heavier and heavier: childhood obesity is also a problem.
Australians have access to high-quality, timely and affordable healthcare at every stage of life. Medicare is Australia's universal health care system, providing free public hospital care and patient subsidies for medical services, while the Pharmaceutical Benefits Scheme keeps medicines affordable.
Australia is now home to 2.2 million millionaires, according to a new study. Half of all Australians in 2021 had more than $400,000 in wealth. It means we have the highest median wealth of all the countries studied.
Our improved healthcare system and vaccination rates, advanced medical treatments and lower mother and baby mortality rates have meant that the average person can expect to enjoy around two more decades. The United Nations World Population Prospects suggests current life expectancy in Australia in 2022 to be 83.79.
Nutrition Facts
High in fiber, vitamins, minerals, and antioxidants, the Asian diet is also low in saturated and total fat. It is this combination that many health professionals believe protects against many chronic diseases, such as heart disease and cancer. The Asian diet is relatively low in meat and dairy foods.
As their diet is traditionally high in soy and fish this may also play a significant role in reduced risk of cardiovascular disease. The Japanese also have the lowest rates of obesity among men and women as well as long life expectancy.
Okinawa, Japan
According to Blue Zones, the people living in Okinawa are fortunate enough to have extremely low rates of cancer, heart disease, and dementia compared to Americans. Their longevity can also be attributed to strong social ties, as well as a deep sense of purpose.
They highlighted Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Nicoya Peninsula in Costa Rica; and Loma Linda, California. And no, these centenarians didn't just luck out in the gene pool. They all have healthy practices and habits that are ingrained into their cultures.
Spain boasts a life expectancy of 83.5 years, which is expected to rise to 85.8 by 2040 and be the highest in the world. Spaniards eat a Mediterranean diet filled with healthy fats and legumes, fruits and vegetables, and less red meat and processed food.
Lemons. Lemons have been widely regarded in the health industry as the world's healthiest food. The sour fruit is an alkalising powerfood; they have strong anti-inflammatory qualities and can even help to inhibit the growth of cancer cells.
Australia performs well in many dimensions of well-being relative to other countries in the Better Life Index. Australia outperforms the average in income, jobs, education, health, environmental quality, social connections, civic engagement and life satisfaction. These assessments are based on available selected data.
1. Sydney, NSW. It turns out the most populous city in Australia is also the healthiest. So much so, that Sydney ranked highest in 7 out of 9 wellness factors.
Australians live longer than Americans, they're healthier and they see their doctors more. They don't die of preventable diseases nearly as often as we do. And they get these results for less money, spending about half what we do per person.
Background. Indigenous populations have poorer health outcomes compared to their non-Indigenous counterparts [1]. The experience of colonisation, and the long-term effects of being colonised, has caused inequalities in Indigenous health status, including physical, social, emotional, and mental health and wellbeing [2].
The healthiest country, Qatar, led the countries reviewed with the highest overall score, while the least healthy country, Sudan, received the lowest score.