The best bed color depends on your goal: Blue and green promote calm and sleep; white, grey, or beige offer cleanliness and versatility; while warm tones like terracotta or deep jewel tones create coziness or luxury, with personal preference and room decor being key factors for a relaxing space.
The best bedroom color for sleep is one that calms you down as you prepare for bed. Although color preferences vary from person to person, research reveals that certain colors, such as blue and green, tend to promote more positive emotions and associations.
Shades of blue, green, and lavender are known to be soothing and calming for mental health. Blue can help reduce stress and anxiety, while green creates a sense of peace and tranquillity. Lavender is also known for its calming effects and can promote relaxation and restful sleep.
Use this quick guide to find the best bedding colors to match your desired mood.
Which color promotes restful sleep? According to sleep experts, the best bedroom color for restful sleep is light blue, which, as we've already said, creates a sense of calm and is more conducive to rest than other colors.
Yellow and Orange Light
Exposure to this light may increase melatonin production, especially compared to cooler colors such as blue light. “For a better sleep, keep your room dark, but if you need light, choose warm colors like red or amber.
Extra-Bright Shades
“It's best to avoid bright greens, pinks, and yellows since the shades intensify with sunlight and artificial light and don't promote good sleep,” says Pankonien. “Instead, stick with muddier muted versions of the color.” Paint your walls in a softer, creamier yellow, for example.
1. Soft Blues. Soft blue, with its gentle and soothing tone, is renowned for its ability to evoke a sense of calmness and tranquility in a bedroom environment. This serene hue is often associated with the vast expanse of the sky or the tranquil waters of a calm lake, evoking feelings of peace, serenity, and relaxation.
No matter if you're sleeping on white or black sheets, you're a gourmet meal to a bed bug. Having red or darker colored sheets may attract bed bugs, but lighter color sheets won't repel them when they're hungry.
Light shades of blue, green, and pink are recommended for bedrooms to promote calmness and serenity. These serene hues calm the mind and body, helping you unwind after a long day. These colours are associated with peace, harmony, and emotional well-being.
According to color psychology, blue is the most calming color for the mind; pink is the most physically soothing and will leave you feeling swaddled. Green, the color of nature, is the least demanding of all the colors and is very restful on the eye.
Greys are slowly falling out of favour, but their versatility and ease of use have kept them in the top 5 most popular bedroom colours of 2025. Greys are so often matched with neutral companions – whites and creams are common – to create something light and expansive. A pink bedroom needn't look sugary.
Studies show that environments with cooler tones like blue and green can reduce stress levels and promote deeper rest, making them an excellent choice for bedding colours.
According to leading design experts, the best wall colors for a bedroom are warm pastels, soft white paint shades, and neutral-leaning blues and greens.
What is the best bedroom colour for good sleep according to Vastu? Soft shades like light blue, pastel green, or lavender help you relax. They create a peaceful environment to encourage restful sleep.
Gremillion explains it perfectly: “Happy colours are bright, warm colours like yellow, orange, pink and red. Pastel colours like peach, light pink or lilac can also have an uplifting effect on your mood. The brighter and lighter a colour, the more happy and optimistic it will make you feel.”
Researchers placed the insects among tentlike habitats made of different colored paper and let them choose which to inhabit. The results, published in this week's Journal of Medical Entomology, found that the creepy-crawlies prefer black and red, and dislike yellow and green.
Early signs of bed bugs include itchy bites in lines or clusters, rusty or dark spots on bedding (fecal stains), tiny pale eggs or shed skins in mattress seams, and a sweet, musty odor; you need to inspect mattress seams, bed frames, and furniture for these physical clues, as bites alone aren't always definitive.
Using heat or cold treatments can be effective in killing bed bugs and their eggs. Exposing infested items to high temperatures or freezing temperatures can help eradicate these pests without the use of chemicals.
If yellow, red, orange, dark brown or neon is too good to give up, use it on a wall that won't be in sight when trying to unwind (e.g., a wall behind the bed), or select a lighter or muted hue that may not evoke unwelcomed emotions.
The Best Bedroom Colors for Sleep
For instance, bright, warm colors, like reds, oranges and yellows, can stimulate and uplift. On the other hand, cool and peaceful colors like blues, greens and purples can be soothing and meditative.
Blue light has the strongest impact. Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep and stay asleep.
'The colour that can make us feel drained and tired that most people don't realise is grey,' explains Karen Haller, a behavioural design consultant, colour specialist and author of bestseller The Little Book of Colour.
The 80/20 color rule in design suggests using one dominant color or palette for 80% of a space and a contrasting or accent color for the remaining 20% to create balance and harmony, making a room feel cohesive and intentional rather than chaotic. This principle applies to walls, furniture, and decor, allowing for a primary theme (like warm tones) and adding pops of complementary color (like cool tones) through smaller items like pillows, throws, or art, notes Yahoo Lifestyle Canada.