Type 1 collagen is the most abundant in the human body. You can find type 1 collagen in your eyes, skin, tendons, bone, and teeth. Even though it's great for rebuilding your muscles, eyes, bones, and spine, it's famous for minimizing fine lines and wrinkles and improving skin elasticity and hydration.
Collagen Types I and III increase elasticity of the skin; thus, minimizing wrinkles and allowing you to get your youthful glow on! These Collagen types also help strengthen bones and nails.
Current research reveals that collagen use could result in a reduction of wrinkles, rejuvenation of skin, and reversal of skin aging [16], which may improve skin hydration and elasticity [17].
Hydrolyzed collagen is the type often mentioned when it comes to skin benefits. Hydrolyzed collagen is very digestible and therefore readily absorbed by the body. Collagen is a protein.
The skin responds the fastest to collagen supplementation, and to relatively low doses. To increase skin's elasticity, firmness, and texture, and help prevent fine lines and wrinkles, studies show that taking up to 2.5 grams is effective.
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
To reap the benefits for skin health, the research recommends that you take between 2.5 to 5 grams of collagen per day (2). This amount is shown to increase skin elasticity and hydration in elderly women while reducing the depth of existing skin wrinkles in middle-aged women.
For topical products, hyaluronic acid is the clear winner. Building collagen takes time and other methods, but it will give you the most long-term and visible results to prevent wrinkles and improve skin elasticity and strength overall.
Type I or type 1 collagen is the strongest type of collagen. If you're looking for a collagen for supporting skin health, type 1 is a top choice since it's literally a building block of the skin.
Type I. This type makes up 90% of your body's collagen. Type I is densely packed and used to provide structure to your skin, bones, tendons and ligaments.
One of the biggest reasons people take a collagen supplement is to help improve their skin. Whether it be for wrinkles, glowing skin, or better skin elasticity, marine collagen is the best type to take for skin beautification and strengthening.
Bottom line: Most people have 1 treatment and feel some tightening right away. It takes time for your body to make collagen, so you'll see the best results in about 6 months. Some people benefit from having more than 1 treatment. Results can last 2 to 3 years with the right skin care.
Radiofrequency (Thermage)
This technique is a facial rejuvenation treatment that is effective in tightening the skin [7]. It uses heat to strengthen the core layers of the skin and boost collagen production. If you're somebody who wants to avoid going “under the knife”, non-surgical methods may be a good option.
The best non-invasive ways to tighten skin include using microcurrent devices, gua sha or jade rollers, retinol, LED light therapy, microneedling treatment, and prioritizing sleep.
While there are plenty of suggestions floating around, really, the best time of day to take your collagen supplement is whenever works best for you. Suppose you like to take it in the morning, great. If you prefer it as a snack during the day, great, or if you want to take it before bed, that's also great.
After daily collagen supplementation for a few weeks, you will typically start to notice a few things: hair growth, skin hydration and skin moisture, improvement in joint health and skin health, lessening of fine lines, and other possible anti-aging improvements.
The Best Time of Day to Take Collagen for Beauty
Taking a scoop of collagen each morning can improve your skin elasticity and strengthen nails and hair – working from the inside out! The amino acid, glucosamine, and collagen protein in collagen play a key role in the regeneration of cells, which decline as we age.
UV damage is the main cause of skin collagen loss accounting for up to 80-90% of the appearance of skin aging. UV exposure causes both, less collagen to be produced, and. it also increases collagen degradation via matrix metalloproteinases (MMPs) and other proteases in the skin.
How Often Should You Take Collagen? According to Pam Hartnett, MPH, RDN, “Collagen is generally considered a safe supplement to day daily. In fact, most studies that found a benefit to collagen supplementation looked at consistent daily intake and none of these studies found significant side effects.”