StarKist Selects® Chunk White Albacore Tuna in Water – No Salt Added (Can) Carefully hand filleted, this mild albacore tuna with low sodium content (only 65 mg per 4oz.
The FDA recommends consuming fish lower in mercury. For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury.
Are you on a low-sodium diet or watching your sodium intake? If so, you might be delighted to know that you can still enjoy your favorite seafood dishes! Fish like salmon, cod, halibut, tuna, flounder and snapper are naturally low in sodium, providing about 40 to 80 mg of sodium per serving.
Sodium: Fresh tuna has a low level of sodium but during the processing of canned tuna, sodium is usually added. A 3-ounce serving can have as much as 22% of the recommended daily intake. If you're monitoring your salt intake, be sure to check the label. You can also purchase low-sodium or sodium-free versions.
Fattier seafood like tuna, salmon and sardines contain these omega 3 fatty acids. In addition to eating seafood, other foods and lifestyle changes can also help manage blood pressure.
Chicken has less sodium
Even salt-free canned tuna contains more sodium than chicken breast: Boneless skinless chicken breast, cooked: 53 mg. Chicken of the Sea solid white albacore in water, no salt added: 70 mg. Chicken of the Sea chunk light tuna in water, low sodium: 180 mg.
Add vegetables to the tuna salad. This will help dilute the saltiness. Add some colorful and chunky vegetables such as tomatoes, carrots, celery, zucchini or eggplant. Be careful not to add too many vegetables as this could take away from the flavor of the tuna in the salad.
Draining the liquid removes excess sodium, which is beneficial for salt-conscious eaters. And, perhaps even more important for tuna salad sandwich fans, removing that briny water will lower the chances of a soggy sandwich saga on your plate.
Eggs and omelets are the tenth leading source of sodium.
As a general guideline, 10% DV (230 mg) or less of sodium per serving is considered low, and 40% DV (920 mg) or more of sodium per serving is considered high.
If you're counting calories and maximizing omega-3 fatty acids, then tuna in water might make a great choice. On the other hand, if moisture, flavor, and vitamin D levels are your focus, then olive oil-packed tuna might be better. Whatever tuna you choose, it's important not to go overboard for this mild-flavored fish.
Still, tuna is high in protein, omega-3 fatty acids, and Vitamins B and A. This fish is also a good source of iron, phosphorous, and selenium. Sardines do not have a lot of mercury in them, so they're healthier in that regard.
Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus.
Drinking lots of water help in clearing excess sodium through urine. If you have eaten high-salt food, you should drink at least 12 glasses of water at regular intervals in a 24-hour cycle.
When you drink plenty of water, your body can flush the excess sodium in your body. It is important to drink plenty of water if you have too much sodium in your blood because your kidneys will flush out the excess sodium and help to lower your blood pressure over the long term.
Consuming sufficient water can help your body remove excess sodium from your body. According to the Centers for Disease Control and Prevention, daily fluid intake recommendations vary by age, sex, pregnancy and breastfeeding status.
But you need to choose your seafood wisely, since options like shellfish and canned tuna fish are high in salt. Five ounces of canned tuna has more than 300 mg of sodium, and 3 ounces of frozen shrimp can have more than 400 mg.
Their sodium content is also nearly identical at a low 37mg per serving for salmon and 38g for tuna. And both offer plenty of protein to help you meet your daily target.
Some tuna manufacturers prepare canned tuna without adding any extra salt for preservation – you'll just have to look for a variety labeled “no salt added.” Three ounces of this type of tuna cut your salt intake down to around 100 milligrams of sodium or 250 milligrams of salt.
Natural peanut butter is salt free and therefore has no sodium. Regular peanut butters contain 50 to 75 milligrams of sodium per tablespoon, depending on the brand. If you're generous with your peanut butter serving, that sodium could add up. The bottom line: Peanut butter is a healthy food.