Ghee, also known as clarified butter, is a rich source of butyric acid: a short-chain fatty acid proven to assist aerobic energy metabolism and support the health and healing of both the small and large intestines.
Butter is also the richest available food source of the short-chain fatty acid butyrate, which aids gut health, she says. Butyrate has been shown to help improve GI function, reduce gut inflammation, and improve intestinal motility. Some research indicates that butyrate may also help protect against colon cancer.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
Verdict: Still lower fat than butter and very low in saturates. High polyunsaturates make this a soft spread but these are not as good for heart health as they do not contribute to good HDL cholesterol levels.
Polyunsaturated fats—particularly omega-3 fatty acids—can reverse gut inflammation associated with saturated fat consumption. Eat more olives, nuts, seeds, avocado and fatty fish, and less bacon and cheese and you'll be well on your way.
Lurpak butter and its dupes have increased in price over the last year. Aldi, Lidl and Morrisons all have their own-brand equivalent of Lurpak. Aldi sells Nordpak, Lidl offers Danpak and Morrisons stock Spreadable.
Lurpak has knocked Flora off the top spot in the butter and spreads category after an almost 20-year reign, signalling a switch in consumer demand for natural rather than manufactured fats.
LURPAK® QUALITY BUTTER SINCE 1901
The most valuable and flavoursome part of the milk – the cream – is carefully "ripened" before the butter making process. Lactic cultures are added, giving a fresh and slightly aromatic note with the unmistakable creaminess that creates the characteristic Lurpak® flavour. That's it.
Nuttelex is virtually free from trans fats at 0.4% or lower. Nuttelex also contains 65% or less saturated fat than butter. In addition, Nuttelex is made with vegetable oils. Vegetable oils contain higher content of the good fats (monounsaturated fat and polyunsaturated fat) and are lower in saturated fat.
It was originally a partially hydrogenated sunflower oil-based spread, different from the current preparation. The company now markets the product as a fully plant-based vegan product.
"However, we need to step back and decide if there's something even better." Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.
Choose ghee derived from grass-fed butter, and you're in for a real vitamin treat! For us IBS sufferers, ghee can also help with the absorption of fat-soluble vitamins such as vitamins A, D, E and K.
Why Is Ghee Easier To Digest? We've hinted at this already, but since ghee has the milk solids removed, it's typically easier to digest when compared to butter. Ghee is essentially concentrated fat since you cook off the water and milk solids that give butter its creamy texture.
100% Natural Ingredients. Blended with buttermilk, not suitable for vegans. Made with 100% pressed oils, great buttery taste.
If you've ever wondered, “Can you use Flora for baking?” the good news is: yes, you can! You will be pleased to know that you do not need to give up your favourite home-baked goodies just because you have made the switch from butter to a butter substitute.
Nordpak Spreadable Slightly Salted 500g.
Bordier. France's Bordier is often considered by many in the culinary world to be among the best butter brands on the market. This is because of Bordier's determination to return to traditional methods, where the butter is kneaded by hand on a wooden table instead of being processed with factory equipment.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
These include yogurt, kefir, kombucha, pickles, sauerkraut, tempeh, kimchi, miso and many aged cheeses. Spending time outdoors in the natural world also exposes you to millions of microbes, many of which can benefit microbiome diversity. And research shows that exercise itself is important to maintaining gut health.