Lindt dark chocolate is made with high-quality ingredients and contains a high percentage of cocoa solids, which are responsible for the health benefits of dark chocolate. Lindt dark chocolate is also low in sugar and calories, making it a healthy choice for those looking to improve their health.
A bar of 100% dark chocolate is made with zero sweetener, and often no ingredient other than cacao beans. Some companies use additional cocoa butter or a small amount of plant lecithin to smooth out the chocolate in the refiner, but must maintain that chocolate at a minimum of 99.75% cacao by volume.
It is also worth noticing that 100% dark chocolate is the healthiest option among all the sugar-free chocolates on the market. To make their products palatable without sugar, many big chocolate manufacturers use alternatives with lower calories but higher sweetening power.
Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower the risk of heart disease. Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more.
In contrast, the higher percentage 85% bar is more assertive on the palate. The presence of cocoa powder adds very robust cocoa notes. “This is a bar for purists who enjoy a bold taste,” says Thomas. And while, Lindt's 90% bar has more cacao, it's still quite smooth and creamy, thanks to the presence of cocoa butter.
What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.
Could Exceed Safe Heavy Metal Consumption. While dark chocolate can have positive effects on your health, a 2022 study by Consumer Reports found that eating dark chocolate everyday could be harmful for adults, children and pregnant people.
In Australia, Cadbury Dairy Milk is the top-selling chocolate brand in value terms, accounting for 17 per cent of what we spend on confectionary*.
Organic Dark Chocolate we know has flavanols, and flavanols are naturally occurring antioxidants present in cocoa beans which appear to be the healthy key in these findings.
And even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it's high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce (oz) of dark chocolate per day. Now, a look at some benefits this treat offers.
White chocolate is the worst – it has more calories than milk chocolate and more sugar than dark.
The answer, surprisingly, is that extra dark chocolate is GREAT for brain health. While pure cocoa is best, this may be too bitter for anyone with a sweet tooth, so a good rule of thumb is to go for chocolate that is 85% cocoa or more. Basically, the darker the chocolate, the better it is for your brain.
Aim for chocolate that is at least 70% cocoa. This contains more natural fiber, minerals, vitamins, and antioxidants, and fewer other ingredients, like refined sugar and additives. There is evidence that the nutrients and antioxidants in cocoa — particularly flavanols — may help: boost beneficial gut bacteria.
Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium).
Chocolate has shown to have surprising health benefits. Limited amounts of Dark Chocolate are proven to be beneficial for the liver.
The chocolates from Lindt taste incredibly high-quality, creamy, and delicious, so it's no secret the brand snagged our No. 1 spot. We love the taste, no doubt, and feel like you can never go wrong with grabbing a bag of Lindt Lindor truffles or a Lindt Excellence Chocolate bar.
Lindt & Sprüngli sources its premium cocoa beans from the world's most exclusive regions of origin, Ghana, Ecuador, Madagascar, Papua New Guinea, the Dominican Republic, and Peru. This not only applies to the main ingredient, cocoa beans, but to all other materials such as hazelnuts, almonds, and vanilla.
According to a December 2022 report by Consumer Reports, certain dark chocolate bars, including the Lindt products named in the lawsuit, have high enough levels of lead and cadmium that eating just an ounce a day would put an adult at a consumption level that public health authorities would deem “harmful.”
The best type of chocolate for high blood pressure management is bittersweet dark chocolate that is rich in cocoa solids. Any chocolate that has 50 to 90% cocoa solids is called dark chocolate.
According to health experts, consuming around 30-60 grams of dark chocolate per day is a healthy amount for most people. That's about two to four small squares of your favourite chocolate bar.