Type O Blood As the most common blood group, your metabolism is quite slow, so your body breaks down food in a different way. You may find it a little harder to lose weight than those with other blood types.
Research shows blood type doesn't matter
“There's no reason to choose a certain diet based on blood type. The positive results people get from this diet have to do with what they're filling their plates with — more fruits and vegetables, good quality grains, and less and leaner meats.”
Supporters of the diet suggest that people with type O blood may experience unwanted weight gain when they eat particular food groups, such as dairy. Specific products, such as wheat-based foods that contain gluten, may also lead to an inflammatory and autoimmune response.
[25] have found blood group O to have the highest number of obese members. Ganeshan and Sukalingam[26] found blood group B, and Rh-positive was more susceptible to get obesity as compared to blood group O and A, whereas AB blood group had a lesser chance of getting obesity.
Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best; wheat, corn, and dairy are to be avoided.
Type O's are said to be prone to asthma, hay fever, and other allergies, as well as arthritis. The diet should include: Lean, organic meats, fish, poultry, as well as fresh fruits and vegetables. The diet should restrict or avoid: Wheat, dairy, grains, potatoes, legumes, caffeine and alcohol.
People with type O blood enjoy a slightly lower risk of heart disease and blood clotting, but they may be more susceptible to hemorrhaging or bleeding disorders.
People who can easily alter their eating habits and thus manage to lose weight easily are people with O+ and B+ blood group. People with B+ blood group have a higher Basal Metabolic Rate (BMR), which is why they never gain too much weight, adds Dr. Seema.
Of the eight main blood types, people with Type O have the lowest risk for heart attacks and blood clots in the legs and lungs. This may be because people with other blood types have higher levels of certain clotting factors, which are proteins that cause blood to coagulate (solidify).
Type O. Based on the blood type diet theory, people with type O blood do best with intense physical exercise and animal proteins, while dairy products and grains may cause problems. According to D'Adamo, gluten, lentils, kidney beans, corn, and cabbage can lead to weight gain in people with this blood type.
According to D'Adamo, people with blood type O should avoid caffeine because it increases their adrenaline levels. However, there are lots of caffeine alternatives out there, ranging from chicory coffee and turmeric latte to barley drink and maca, all of which come with their own set of health benefits.
Figs may help reduce the risk of heart disease. Oranges, tangerines, and strawberries should be avoided because of their high acid content. Most other berries are OK, but stay away from blackberries, which contain a lectin that aggravates type O's digestion. Cherries are low-calorie and rich in antioxidants.
By eating and exercising in a manner suitable to your blood type, D'Adamo maintains that people can live healthier lives. D'Adamo's O positive blood type diet focuses on lean, organic meats, fruits and vegetables while eschewing dairy, wheat, alcohol and caffeine.
In molecular history, type A appears to be the 'oldest' blood type, in the sense that the mutations that gave rise to types O and B appear to stem from it. Geneticists call this the wild-type or ancestral allele.
The most powerful part of A+ blood can be found in the platelets. Platelets can be donated as often as every seven days and up to 24 times a year. Platelets are in high demand by hospitals and often help cancer patients undergoing chemotherapy. Red blood cells from A+ donors also hold lifesaving power.
Type O negative red blood cells are considered the safest to give to anyone in a life-threatening emergency or when there's a limited supply of the exact matching blood type. That's because type O negative blood cells don't have antibodies to A, B or Rh antigens.
Donors with blood type O... can donate to recipients with blood types A, B, AB and O (O is the universal donor: donors with O blood are compatible with any other blood type)
People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it.
The main findings of our study are that (1) O type subjects have thicker FCT and less TCFA compared to non-O type subjects and (2) O type subjects have larger minimum lumen area and minimum lumen diameter compared to non-O type subjects.
Weight Loss
The single largest factors for weight gain in Type B's are corn, buckwheat, lentils, peanuts and sesame seeds.
Blood groups in Australia
According to Australian Red Cross Lifeblood, the percentage of blood group frequency in Australia is: O positive - 40% O negative - 9% A positive - 31%
O negative is the universal blood type. O negative blood type can only receive O negative blood. O negative donors who are CMV negative are known as Heroes for Babies at the Red Cross because it is the safest blood for transfusions for immune deficient newborns. Learn more about how you can be a Hero for a Baby.