Once you start taking CoQ10, you'll want to keep taking it until you become pregnant, at which time you may reduce the dosage or discontinue use.
CoQ10 supplementation has been shown to improve egg quality, sperm quality, and pregnancy rates. Sperm and eggs both take about 90 days to develop. For best results, fertility specialists recommend taking CoQ10 and other fertility supplements for 90+ days if possible.
While research surrounding CoQ10 and pregnancy is limited, most studies indicate CoQ10 is usually safe to take during pregnancy.
Myth 1: There is no link between CoQ10 and fertility.
CoQ10 plays a crucial role in energy production inside the mitochondria. As men and women people age, production of CoQ10 decreases. CoQ10 levels are highest during the first 20 years of life, after which they begin to decline.
In the clinical setting, CoQ10 supplementation led to better response to ovulation induction and decreased odds of fetal aneuploidy in 35–43-year-old women [24, 25].
CoQ10 is a source of energy for the eggs, supporting both egg maturation and embryo quality. The energy contained within the egg supports embryo growth for the first 7 – 10 days of life, from the moment of fertilization through implantation.
Findings: Women assigned to the CoQ10 group had significantly higher number of follicles, significantly thicker endometrial lining, increased ovulation rates, and higher pregnancy rate (37.3% vs 6%).
CoQ10 supplements appear to be safe and to produce few side effects when taken as directed. Mild side effects might include digestive problems such as: Upper abdominal pain. Loss of appetite.
People with chronic diseases such as heart failure, liver problems, or diabetes should be wary of using this supplement. CoQ10 may lower blood sugar levels and blood pressure.
One clinical study found that people who took daily CoQ10 supplements within 3 days of a heart attack were less likely to have subsequent heart attacks and chest pain. They were also less likely to die of heart disease than those who did not take the supplements.
Coenzyme Q10, or CoQ10.
CoQ10 can possibly improve egg quality, thicken the uterine lining and improve fertility rates for women with polycystic ovary syndrome (PCOS) who are also taking Clomid. In men, CoQ10 may increase sperm count and improve motility.
For someone going through IVF, CoQ10 is great because it has been shown to improve egg quality, and it can improve ovarian response to the stimulation involved in the IVF process.
Emerging research shows that taking supplemental CoQ10 as a form of “mitochondrial energy nutrition” for the egg, can help improve egg quality and potentially lead to a better chance of achieving a healthy pregnancy. CoQ10 is fat-soluble nutrient.
CoQ10 supplements can be taken without a duration limit. Clinical studies of high doses have lasted several years without issue. At the very least, you should take CoQ10 for a few weeks. It's not an acute kind of supplement that you take on an as-needed basis.
CoQ10 Dosing
Recommended doses range from 100 to 600 mg per day for fertility. Taking smaller 100-200 mg doses throughout the day rather than one large dose is recommended for the best absorption.
There are many potential benefits to CoQ10 supplementation, including male fertility, female fertility, cardiovascular health, and some anti-aging benefits. CoQ10 is fat-soluble and should be taken with a meal. This can be taken in the morning or at night, as long as it's accompanied by fats or oils.
CoQ10 supplementation has been shown to improve cardiovascular function and male fertility [16,17,18]. Reduced concentrations of CoQ10 in plasma have been associated with hypogonadism and altered levels of other steroid hormones [19].
There are no apparent interactions between vitamin D and CoQ10, showing they're safe to supplement together. Some studies show that CoQ10 and vitamin D are beneficial for supporting heart health and exert protective effects on cardiovascular and renal health.
Answer: Yes, it is possible that CoQ10 is making it harder for you to fall asleep. Fortunately, there are ways to minimize this effect. Learn more in the Concerns and Cautions section of the CoQ10 and Ubiquinol Supplements Review.
CoQ10 is safe for most people after the age of 18 and is encouraged for anyone with mitochondrial dysfunction, over the age of 35, or anyone trying or planning to conceive.
In addition to reducing the risk of cardiovascular problems in patients with liver disease, CoQ10 supplementation may also benefit the disease process within the liver by reducing inflammation and oxidative stress.
Conclusion. CoQ10 alone or in combination with TEAS are effective methods for IVF/ICSI-ET adjuvant therapy, which can significantly improve ovarian reactivity, increase the numbers of retrieved eggs and superior embryos, and improve endometrial receptivity.
Research has connected CoQ10 with increased cellular energy and blood flow which can help support the high energy demands of your hair follicles. CoQ10 may also stimulate the gene responsible for producing different types of hair keratins, especially the ones that are reduced during aging.
Interactions between your drugs
No interactions were found between CoQ10 and folic acid.