Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed,” Levin says.
DO take vitamins with food. If you have a hard time eating first thing in the morning, try taking your vitamins in the evening, with dinner, instead. “Taking them with food enhances the body's ability to absorb the vitamins and decreases your risk of experiencing nausea and upset stomach,” Dr. Lee says.
“The best time to take a multivitamin is with food so any fat can help with absorption. You can also drink a water-based beverage to wash it all down,” notes Dr. Perez-Gallardo. “But the drawback is that your body won't absorb the water-soluble vitamins as well as fat-soluble ones.”
After taking your gummy vitamin for the day, drink a full glass of water, which can help wash away the gummy bits from your teeth. You may also want to take your gummy vitamins after a meal.
As this article makes clear, some multivitamins are just fine to take at night. But you'll want to make sure that your multivitamin is high quality and contains exactly what you're looking for. If your multivitamin contains magnesium, or if it's addressing certain vitamin deficiencies, it may even enhance your sleep!
Supplementing vitamin B6 may improve sleep quality and duration. A 2019 study also found that taking a supplement of magnesium, melatonin, and vitamin B complex for 3 months improved sleep and helped treat insomnia.
They offer more vitamins and minerals than taking no supplements. And research shows that your body can absorb nutrients in gummy vitamins as easily as those found in traditional vitamins.
It also depends on how severe your deficiency is. Generally speaking, the more severely deficient you are in a vitamin or nutrient, the faster you'll see a difference when taking supplements. However, in most cases, it takes around three to six weeks to see noticeable changes.
The bottom line is that yes, technically, you can OD on gummy vitamins. So you should stick to the serving size on the label. (And, OK, doubling it probably won't kill you—but eating an entire bottle is a terrible idea.)
Because they can be harder to clean by brushing, the risk of developing decay increases. If your child takes a gummy multivitamin, encourage them to brush their teeth thoroughly shortly after consuming one.
How To Take. Directions: Adults and children 4 years of age and older: Fully chew two gummies daily.
You can safely eat your edibles whether your stomach is full or empty. It's just that the effects will likely be much more intense than if you had food in your stomach. If you are eating edibles on a full stomach, the Delta-8 wouldn't absorb as quickly and the effects may not be as strong as if your stomach was empty.
Empty Stomach - One of the best ways to make edibles kick in faster is to consume them on an empty stomach. This will help the edible to be absorbed into your bloodstream quicker. This is because when you have food in your stomach, it slows down the absorption process.
Gummy vitamins may have a higher bioavailability than non-chewable vitamins. Meaning, they are absorbed more easily by your body.
Timing your consumption for bedtime
While everyone's physiology is different, it's usually better to ingest the marijuana at least an hour before bedtime. An hour before bedtime is recommended because the cannabis will work for about three to four hours, helping you to fall asleep.
This is because compared to smoking, where cannabis is absorbed quickly into the bloodstream and distributed rapidly in the brain, edibles first need to enter the digestive system. One study indicates that oral ingestion of THC requires 30–90 minutes for effects to begin. These effects reach their peak after 2–3 hours.
The dosage of gummy vitamins can be unreliable. Also, chances are that by the time you eat your gummy, its vitamin content will have degraded. The better option is to take traditional pills and tablets. Talk to your doctor before you start taking any vitamin or supplement.
Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects last or get worse, tell your doctor or pharmacist promptly.
If you or your child has eaten too many gummy vitamins, you should call Poison Control immediately. But it's unlikely you'll need emergency aid if you eat too many gummy vitamins. Eating too many gummy vitamins may cause diarrhea, vomiting, constipation, or headaches.
“Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.” Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins.
You should take your multivitamins in the morning with a meal so you can ease absorption. However, if that causes stomach pain, try taking it before bed. Remember, the most important thing is to make them a part of your daily routine.