If your goal is to lose weight, studies suggest that lunch is the best time to eat rice. Boiling or steaming the rice instead of frying or cooking it in oil or fat is recommended. Additionally, it is beneficial to pair rice with high-fiber vegetables or protein sources.
THE RIGHT TIME: As per studies, lunch time is the best time to have rice. This is due to two factors. Firstly, during daytime, our metabolism is faster and our body will digest all heavy healthy foods.
"Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly fat. If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits," says Djordjevic.
Consuming rice at night is not good for health, especially for those who want to lose weight, however, opting for brown rice is best as fibre gets into the body instead of carbohydrates.
Opt For Low-Calorie Cooking Methods:
Forgo frying your rice or cooking it in cream, and boil it instead as it will pack in lesser calories. Weight loss can be achieved without exercising dietary restrictions also, given that you are regular with your daily workouts and are eating food at the right time.
The NHS developed an average amount of rice recommended portions for healthy adults, 18-50 years old who do a moderate level of daily activity. Keep in mind this is a very general guideline. Women wanting to lose weight should eat about 37 g of rice per portion.
Practice portion control
The key to consuming rice on a diet is to do so with portion control. Restrict the amount of rice consumed to less than one cup. When used as the only carb within the day, rice can be eaten, and you may still lose weight.
If your only source of rice is rice, for example, then it recommends no more than one or two servings for the whole week. I recommend at least 21 servings of whole grains a week in my Daily Dozen, though, so what to do?
While there isn't one magic food that will melt away belly fat, studies have reported certain foods have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas.
Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.
It is not considered proper to consume rice after sunset, however, it is not considered right to eat any carbohydrate food in the evening or at night. Eating carbohydrate foods at night can lead to obesity and stomach bloating. Also, eating rice at night can also cause colds, coughs, and colds.
Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the scale. With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.
For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet - and as the nutritional differences are quite small, it often comes down to which you would prefer.
Myth: You Shouldn't Eat After 7 P.M.
“However, there's no magic to the 7 p.m. time,” Dobbins says. “Losing weight is a matter of limiting our calorie intake, and most people tend to eat most of their calories in the evening, at dinner and snacking afterward.
Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.