Takeaway. When you're looking to protect your tooth enamel, brushing right after you wake up in the morning is better than brushing your teeth after breakfast. If you have to brush your teeth after breakfast, try to wait 30 to 60 minutes before you brush.
Remove plaque
Plaque causes tooth decay and gum disease, which is why it's so important to get rid of it through brushing with a fluoride toothpaste. As a general rule you should be brushing your teeth twice a day. One of those times should be just before you go to sleep at night.
By brushing right after you eat, you will get rid of bacteria before they attack your tooth enamel. For the best results, you should use a fluoride toothpaste. It has a dual action - getting rid of plaque and preventing tooth decay - to ensure that your teeth stay squeaky clean after you eat.
Brushing your teeth before you go to sleep at night helps protect against plaque buildup, tooth decay, and gum disease. If you are particularly susceptible to cavities and gum disease, dentists recommend that you brush immediately after dinner, then again right before bedtime. 2.
Brushing your teeth right away when you wake up helps to rid your teeth of this harmful plaque and bacteria. Brushing also coats your teeth with a protective barrier against the acids in your food.
Wetting before softens toothbrush bristles and rinses off debris. Wetting after ensures the toothpaste melts into your toothbrush so it doesn't roll off. Not wetting your toothbrush means there aren't extra steps between applying toothpaste and brushing.
So if you brush before breakfast, you can help avoid plaque and bacteria from setting in your breakfast. Those who brush after breakfast, have a better chance of plaque and bacteria to mix with their pancakes, waffles, cereal, milk, coffee and orange juice.
Brushing immediately after consuming something acidic can damage the enamel layer of the tooth. Waiting about 30 minutes before brushing allows tooth enamel to remineralize and build itself back up.
This may come as a surprise, but brushing your teeth right after a meal can be one of the worst things you can do for your healthy teeth. A toothbrush can be considered an assault weapon against your smile if used immediately after eating certain foods. Enamel is like the tooth's shield.
However, brushing your teeth between meals isn't necessarily a bad thing. You should refrain from brushing more than three times a day, because brushing too often will wear down the enamel of your teeth. You must brush at least twice, but not more than three times a day.
While it may be surprising, a study has found that flossing first followed by brushing with a fluoride toothpaste is more effective in removing interdental plaque than brushing first, flossing second. In addition, flossing before brushing results in greater fluoride retention between teeth.
The germs and bacteria inside your mouth multiply during the night. When you drink water in the morning before brushing, it will clean out your mouth and make tooth-brushing more effective. When you make a habit of drinking water before brushing, you will notice your immunity becoming more robust.
Keeping this in mind, brushing your tongue is critical in removing all of the bacteria and germs from your mouth. If you do not brush your tongue, you are skipping a large area where many bacteria gather in colonies, and eventually cause trouble in your mouth.
Rinse, gargle, spit out the mouthwash and that should be enough. But don't use water. Wait at least half an hour after brushing your teeth to drink water or consume beverages.
But the bacteria that live on your tongue and on your gums also must be cleaned away, in order to safeguard your oral health. Brushing and cleaning your tongue and gums properly is absolutely essential, because brushing alone simply is not enough to prevent cavities and gum disease.
Cold water can cause pain, which may prevent you from brushing properly. However, the only thing that keeps teeth clean is the motion of the bristles. When you brush your teeth, the temperature of the water is meaningless. The most important thing is using the correct technique.
Don't let your toothbrush sit in a puddle of water on the side of the sink, remember it has to air dry, upright. Don't leave stain, food, or toothpaste in the bristles. Don't share your toothbrush with anyone, even your significant other and especially not your children.
In general, people should use mouthwash two times per day: once in the morning and once in the evening after cleaning the teeth. However, if someone does not carry a toothbrush, toothpaste and floss around to clean teeth after each meal, rinsing with mouthwash is certainly better than doing nothing.
When you only brush your teeth once a day, you'll end up with issues such as cavities – especially if the only time you brush your teeth is in the morning and you've let food sit on your teeth all night long. You could also end up with gum disease, if the bacteria that can cause it isn't disrupted soon enough.
Most dentists believe you should brush your teeth at least twice a day – once in the morning and once in the evening. This is important because during the night, the formation of plaque is mostly undisturbed. Brushing after each meal is also endorsed by many dentists.
Baking soda and hydrogen peroxide
Using a paste made of baking soda and hydrogen peroxide is said to remove plaque buildup and bacteria to get rid of stains. Mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to make a paste. Rinse your mouth thoroughly with water after brushing with this paste.
The mealtime beverage also helps to wash away food particles on teeth. The best beverage choices include water (especially fluoridated water) and unsweetened tea. Limit your consumption of sugar-containing drinks, including soft drinks, lemonade, and coffee or tea with added sugar.