Most pregnant women gain between 10kg and 12.5kg (22lb to 28lb), putting on most of the weight after week 20. Much of the extra weight is due to your baby growing, but your body will also be storing fat, ready to make breast milk after your baby is born.
The average rate of gain during the second trimester may be slightly higher than that during the third trimester. Within a population, the range of gestational weight gains is wider among overweight women than among normal-weight or underweight women.
You may have gained around 8 to 10 pounds by this point. Expect to gain ½ a pound to one pound (. 23 to . 45 kg) per week during the rest of your pregnancy.
If you were in the healthy weight range before becoming pregnant, then ideally you should gain between 11.5 and 16 kilograms during your pregnancy. You should expect to gain 1–1.5 kilograms in the first three months, then 1.5–2 kilograms each month until you give birth.
Weight gain guidelines
less than 18.5, aim to gain between 12.5 and 18 kg. 18.5 to 24.9, aim to gain 11.5 to 16 kg. 25.0 to 29.9, aim to gain 7 to 11.5 kg. 30 or more, aim to gain just 5 to 9 kg.
Most pregnant women gain between 10kg and 12.5kg (22lb to 28lb), putting on most of the weight after week 20. Much of the extra weight is due to your baby growing, but your body will also be storing fat, ready to make breast milk after your baby is born.
Women carrying a male fetus have significantly increased maternal weight gain during pregnancy when compared to women with a female fetus. The increased sex ratio remains when adjusting for each newborn weight group.
Staying active during pregnancy will help you to slow weight gain and have a healthier pregnancy and delivery. Exercise is safe for most pregnant women. Talk to your health care provider to find out what type of physical activity is safe for you.
How much weight do you lose after giving birth? Once baby has been delivered (along with their accompanying placenta and amniotic fluid), most women lose an average of 10 to 13 pounds.
The first trimester is the most crucial to your baby's development. During this period, your baby's body structure and organ systems develop. Most miscarriages and birth defects occur during this period. Your body also undergoes major changes during the first trimester.
eat healthily and avoid rich, spicy and fatty foods. cut back on drinks with caffeine (such as tea, coffee and energy drinks) sit up straight when you eat. give up alcohol and cigarettes.
What skin changes can happen after giving birth? You may have stretch marks on your belly where your skin stretched during pregnancy. Some women also get them on their thighs, hips and bottom. They may not disappear after giving birth, but they do fade over time.
Fatigue. Extreme fatigue is very common in the first trimester of pregnancy. "Your metabolic rate—the amount of energy you burn just to exist—is way above normal then," explains Dr. Kane Low.
A healthful diet and regular physical activity will help boost the overall health of a pregnant woman and the health of the baby. Women may naturally lose weight as a result of making these lifestyle changes, but they should not make them with the goal of weight loss.
Much of the weight gained is extra fluid (water) in the body. This is needed for things like the baby's circulation, the placenta and the amniotic fluid. Medical guidelines used to be quite strict, with recommendations limiting weight gain to a few kilograms.
For most normal-weight pregnant women, the right amount of calories is: About 1,800 calories per day during the first trimester. About 2,200 calories per day during the second trimester. About 2,400 calories per day during the third trimester.
Fatigue is most common in the first 12 weeks of pregnancy because this is when your body changes and starts adapting to the development phases of an embryo. This is when the placenta, the main source of life-support for your baby, is growing. There are also other reasons why you are feeling so tired.
Boys' and girls' genitals develop along the same path with no outward sign of gender until about nine weeks. It's at that point that the genital tubercle begins to develop into a penis or clitoris. However, it's not until 14 or 15 weeks that you can clearly begin to see the differentiated genitalia.
You can do this by eating a healthy diet — no extra calories are necessary. Steady weight gain is more important in the second and third trimesters — especially if you start out at a healthy weight or you're underweight. According to the guidelines, you'll gain about 1 pound (0.5 kilogram) a week until delivery.
women in the normal weight range (BMI of 18.5-24.9) are recommended to put on between 37-54 lbs (16.8-24.5kg) women who are overweight (BMI between 25 and 29.9) are recommended to put on between 31-50 lbs (14.1-22.7kg)
Wiping can be especially painful, so try to stick to the spray and blot method for at least a week after birth.