The hardest times to get pregnant are primarily dictated by a woman's age, and the specific days in her menstrual cycle.
If your menstrual cycle is regular, the least likely time to get pregnant is typically during your period, usually from day 1 to day 7. During this time, your body is shedding the uterine lining, making it harder for pregnancy to occur. If you have an irregular cycle, it's trickier to pinpoint your less fertile days.
Continue counting each day of your cycle until your next cycle starts. On days 1-7, you're not considered to be fertile and can have unprotected sex, though you may have menstrual bleeding on those days. On days 8-19, you're considered to be fertile. Avoid unprotected sex or abstain from sex to avoid pregnancy.
When are you most fertile? Theoretically, there's only a short time when women can get pregnant, and that is the time around ovulation. It's difficult to pinpoint exactly when ovulation happens, but in most women it happens around 10 to 16 days before the next period.
You ovulate about 12 to 14 days before the start of a new menstrual cycle. Your fertile window is the five days leading up to ovulation, plus the day of ovulation and the day after ovulation — so about seven days in total.
7 Signs It May Be Easy For You To Get Pregnant
To protect your fertility, make these healthy lifestyle choices:
If you are a first time parent, you can follow the 3-2-1 rule = consistent contractions every 3-5 minutes, for 2 hours, lasting 1 minute or more. If this is a subsequent pregnancy, you can follow the 5-1-1 rule = consistent contractions every 5 minutes or less, for 1 hour, lasting 1 minute.
Risk of Miscarriage by Week
Your risk of miscarriage is greatest between weeks 0 and 10. In the early days of pregnancy, you likely don't yet know you're pregnant. A miscarriage may simply seem like a late period.
In fact, some people are more likely to get pregnant a few days after the end of their period. This can happen if that's when they ovulate (release an egg from the ovaries). With ovulation, the body gets ready for a possible pregnancy. You could get pregnant up to 72 hours (3 days) after having sex.
The 3 over 6 rule confirms ovulation: three higher temps follow six lower ones, showing a temperature shift. What does a BBT chart look like if pregnant? A pregnancy BBT chart shows consistently high temperatures beyond the luteal phase, sometimes with a triphasic pattern.
How to Calculate the Safe and Unsafe Days?
The best time to get pregnant is during the "fertile window," which lasts about 6 days, including 5 days before ovulation and the day of ovulation. The two days before ovulation and the day of ovulation have the highest chance of conception. This timing is based on the lifespan of sperm and the egg.
For every 100 people who use the pull out method perfectly, 4 will get pregnant. But pulling out can be difficult to do perfectly. So in real life, about 22 out of 100 people who use withdrawal get pregnant every year — that's about 1 in 5.
Because sperm can live inside you for up to 5 days, you could have sex towards the end of your period and then conceive 4 or 5 days later with your early ovulation.
Some foods can increase the risk of infertility or cause problems during pregnancy. If you are trying to get pregnant, avoid alcohol, caffeine, processed meats, and unpasteurized dairy products. Eating a healthy diet full of fruits, vegetables, and whole grains will help you conceive and have a healthy pregnancy.
Chromosome conditions
If your baby inherits a chromosome condition, they'll not be able to develop properly. This causes a miscarriage. It's not possible to tell which parent passed on the chromosome condition. Chromosome conditions are thought to be the most common cause of an early miscarriage.
A pregnancy may also be more likely to end in miscarriage if you:
The risk of miscarriage also decreases significantly—to about 5 percent—after your doctor detects a heartbeat. This typically occurs at around your 6 to 8 week mark. The chances of having a second miscarriage after a woman has already experienced one is also very slim at less than 3 percent.
The 5-5-5 rule is a guideline for what kind of help a postpartum mom needs: five days in bed, five days round the bed — meaning minimal walking around — the next five days around the home. This practice will help you prioritize rest and recovery while gradually increasing activity.
Maintaining a healthy pregnancy is not hard when you know how to do it! The three golden rules are to always listen to your doctor's advice, eat healthy, and stay active. Remember, don't focus only on your baby's growth because ultimately keeping yourself healthy is the first step to keeping your baby healthy!
First Trimester Health & Nutrition
Risk factors
It's best to avoid papaya while trying to conceive, especially unripe or semi-ripe papaya. It contains enzymes that may affect the uterus and interfere with implantation. However, fully ripe papaya in small amounts is generally safe. It is highly recommended to consult with a doctor regarding the consumption of papaya.
In addition to eating a healthy diet and avoiding toxins, you should avoid foods that are more likely to carry bacteria or parasites. Due to immune system changes during pregnancy, pregnant people are at greater risk of becoming very sick from foodborne illnesses, which can also harm fetuses.