"Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman. "A single shot of 80-proof hard liquor contains about 15 grams of alcohol and most shots contain even more alcohol than this." Another alcoholic beverage also takes a considerable toll on your liver.
Aerated/fizzy drinks (soda/ cola etc)
It is Okay to consume a small amount of aerated drink occasionally, but its regular consumption can start damaging your liver and could lead to the development of various liver complications.
Therefore, drinking five cans of beer and 5 shots of vodka will put the same amount of alcohol-related pressure on your liver. Despite the volume of fluid from five cans of beer being a lot more than five shots. In summary: There is no type of alcohol that is easier on your liver.
With Just 2 Glasses, You Can Still Have Fun: Sipping your drinks slowly will help you drink less. Keep your alcohol consumption down to 2 glasses per event. This way, you'll prevent liver damage while still enjoying yourself.
According to a new study published in Oxford's Alcohol and Alcoholism journal, scientists discovered that hoppy beer is significantly less harmful to the liver than liquor and even beer without hops.
As it turns out, sugar and alcohol are metabolised virtually identically in the liver. You get alcohol from fermentation of sugar, so it makes sense that when you overload the liver with either one, you get the same diseases.
Bananas: Bharadwaj also suggests bananas for fatty liver disease patients. They are a storehouse f vitamin B6, C and A and also high in resistant starch, which is good for liver health.
Regular consumption of yogurt is beneficial for your liver for the following reasons: It helps reduce weight, body mass index, and serum levels of fasting insulin. These are some of the main risk factors of non-alcoholic fatty liver disease (NAFLD). It reduces cholesterol and sugar levels in your body.
Advocates claim that conducting a cleanse with apple cider vinegar helps to flush toxins from the body, regulate blood sugar levels, and encourage healthy weight loss, all of which can improve liver health. However, there's little scientific support for these claims.
The liver can develop new cells, but prolonged alcohol misuse (drinking too much) over many years can reduce its ability to regenerate.
The liver, however, is able to replace damaged tissue with new cells. If up to 50 to 60 percent of the liver cells may be killed within three to four days in an extreme case like a Tylenol overdose, the liver will repair completely after 30 days if no complications arise.
Obesity, Diabetes or High Cholesterol
These conditions can cause nonalcoholic fatty liver disease, which may also lead to cirrhosis and liver cancer. “Fatty liver disease is the world's fastest growing reason for needing a liver transplant,” says Dr. Alqahtani.
A liver can regrow to a normal size even after up to 90% of it has been removed. But the liver isn't invincible. Many diseases and exposures can harm it beyond the point of repair.
A juice cleanse, often called a juice fast, is a detox diet that involves drinking only raw vegetable and fruit juice for 3 days. According to juice cleanse advocates, the diet fills the body with phytonutrients and antioxidants, protecting the body from free radical damage and eliminating toxins.
Like fried foods, processed meats like salami, bacon and hot dogs also tend to be very high in saturated fat. And as we've already discussed, when more saturated fat than is recommended is eaten over time, it may lead to damaging your liver.