There are a number of vitamins essential for effective functioning of the liver and kidneys like Vitamin B6, Vitamin C, Vitamin D and Vitamin E.
These vitamins are vitamin A, D, E, K, C, niacin, folic acid, B-complex vitamins, B5, and biotin. People with chronic kidney disorders can also take these vitamins to improve their health.
Vitamin B. Studies have shown that B vitamins can benefit liver function in several ways, including reversing liver inflammation. Many B vitamins, including vitamin B12 and folic acid, can improve liver health in people with fatty liver disease.
The findings from this research suggest that vitamin B12 and folic acid may have the potential to positively impact liver health, specifically when it comes to individuals with fatty liver disease. These particular nutrients, in the form of supplements, may even hold the possibility of reversing fatty liver disease.
The common forms of vitamin B include vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cyanocobalamin). Except for niacin (when given in high doses), there is no evidence that the other B vitamins, in physiologic or even super-physiologic high doses cause liver injury or jaundice.
In fact, every 100 mg increase in magnesium intake is associated with a 49% decrease in the risk of mortality due to all liver diseases (10). Liver cirrhosis, alcoholic liver disease (ALD), liver cancer and viral hepatitis are common liver diseases.
Eating enough foods with B vitamins can help reverse many symptoms of liver disease in its early stages. In particular, liver disease can cause vitamin B-1, B-6 and B-12 deficiencies.
By abstaining from alcohol, drinking lots of water, and eating a liver-friendly diet, you can reverse some of the effects of alcohol abuse. Yes, the good news is, the liver can repair itself after years of drinking.
1. Vitamin D. The kidneys are responsible for converting vitamin D into active metabolites and are essential for absorbing calcium and phosphorus. Those suffering from chronic kidney disease may have low vitamin D levels primarily because damaged kidneys have difficulty converting vitamin D into its active form.
Cruciferous veges
Veges such as broccoli, cauliflower, brussels sprouts, cabbage and kale contain glutathione, which kickstarts the liver's toxin cleansing enzymes of the liver. Eating them will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.
Beets and their juices contain Betaine which increases urine acidity, prevents build-up of struvite and calcium phosphate and reduces the chances of kidney stone formation. Other effective cleansing agents are coconut water, cucumber juice and cherries.
Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.
While it's not possible to reverse kidney damage, you can take steps to slow it down. Taking prescribed medicine, being physically active, and eating well will help. You'll also feel better and improve your overall well-being.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease and improvement in migraines.
Several scientific studies suggest that substances in milk thistle (especially a flavonoid called silymarin) protect the liver from toxins, including certain drugs, such as acetaminophen (Tylenol), which can cause liver damage in high doses. Silymarin has antioxidant and anti-inflammatory properties.
Vitamin B helps to create reverse symptoms of liver diseases, which are in their early stages. Vitamin C helps to neutralise free radicals and prevent liver disease and fatty liver disease. Vitamin D helps to prevent inflammatory and metabolic liver disease. Vitamin E helps to balance antioxidants and free radicals.