However, when choosing a supplement, patients with Hashimoto's disease should be careful of iodine content, as iodine excess can increase the risk of developing thyroid disorders as much as its deficiency.
According to the Mayo Clinic, supplements such as calcium, iron, multivitamins containing iron, and antacids containing magnesium or aluminum can potentially have interactions with thyroid medications.
Which vitamins and minerals are best for Hashimoto's disease? Vitamin D will not only prevent the deterioration of your bone health but also help suppress autoimmune antibodies from attacking the thyroid. The fewer antibodies attacking the thyroid, the less severe your hypothyroidism symptoms will be.
The most research-backed supplements for addressing Hashimoto's disease are vitamin D, selenium, and inositol. They likely work the best when taken together.
Supplements
As the recommended daily allowance of 400 IU of vitamin D has been shown to be inadequate for most people, I generally recommend 5,000 IU per day as a starting point for my clients with Hashimoto's. Taking your vitamin D supplements with a meal can be helpful in increasing its absorption by 30-50 percent.
HT patients are frequently iron deficient, since autoimmune gastritis, which impairs iron absorption, is a common co-morbidity. Treatment of anemic women with impaired thyroid function with iron improves thyroid-hormone concentrations, while thyroxine and iron together are more effective in improving iron status.
How magnesium affects the thyroid. We need magnesium to convert the inactive thyroid hormone T4 into the active thyroid hormone T3. Without this conversion, cells do not receive the more potent form of thyroid hormone. Therefore, when magnesium levels are low, our thyroid is not able to function correctly.
These include vitamin D, vitamin B12, selenium and iodine. Iodine in particular is really tricky to navigate. In those with thyroid disorders, iodine can be low or high. However, taking an iodine supplement (without your doctor's recommendation) can impact your thyroid negatively.
Some experts recommend that everyone with hypothyroidism supplement with magnesium because a slowdown with your thyroid gland changes how your body metabolizes and eliminates this vital mineral.
As many causes of zinc depletion are common co-occurring conditions in those with Hashimoto's, increasing your zinc levels may help reduce your symptoms and put your autoimmune thyroid condition into remission. I recommend adding a zinc picolinate supplement to your daily regimen to boost and maintain your zinc levels.
There are no other specific lifestyle changes recommended. The primary treatment for Hashimoto's disease is levothyroxine to normalize thyroid hormone levels. If you still have bothersome symptoms after you have been on levothyroxine therapy for a while and are showing normal thyroid levels, talk to your doctor.
Supplements containing vitamins D and B along with selenium, zinc, iron, curcumin, and magnesium are among the best supplements for Hashimoto's disease. Supplements may be beneficial for some patients with this condition but should be taken with your doctor's supervision as part of a treatment plan.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Zinc, vitamin A, and magnesium supplementation may have beneficial effects in patients with hypothyroidism and in diseases associated with hyperthyroidism.
This study illustrates that individuals with a TSH above 2.5 should be screened for Hashimoto's disease as well as cardiovascular risk markers.
fruits, including berries, apples, and bananas. healthful fats, including avocado and walnuts. lean proteins, including tofu, eggs, nuts, beans, and fish.
Heart problems. Hypothyroidism can result in poor heart function, an enlarged heart and irregular heartbeats. It can also result in high levels of low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol — that is a risk factor for cardiovascular disease and heart failure. Mental health issues.
Cruciferous vegetables, such as broccoli and cabbage, are full of fiber and other nutrients, but they may interfere with the production of thyroid hormone if you have an iodine deficiency.