Vitamin D and marine derived, long chain omega 3 fatty acids are two nutritional supplements investigated as potential autoimmune disease treatments. In vitro, the lipid soluble active form of vitamin D (1,25-hydroxyvitamin D) regulates genes involved in inflammation and acquired and innate immune responses.
Vitamin D supplements really do reduce risk of autoimmune disease (New Scientist) Taking Vitamin D Daily Can Help Prevent This Disease, New Study Says (Eat This, Not That!) Taking vitamin D and omega-3 fish oil supplements every day cuts your risk of developing arthritis by 22%, study suggests (Daily Mail)
What are the best natural supplements for autoimmune disease? The top 4 physician-formulated autoimmune supplements I recommend to support a healthy immune response are Glutathione, Curcumin, Resveratrol, and L-Glutamine.
Avoid high doses of vitamin C, beta carotene, cat's claw, echinacea and ginseng, among others. Why add fuel to the fire? Doing so may cause you to slip out of remission and into more misery. I'll share some tips in the space provided, but there are so many other nutrients.
Treatment for autoimmune disorders
Autoimmune disorders in general cannot be cured, but the condition can be controlled in many cases. Historically, treatments include: anti-inflammatory drugs – to reduce inflammation and pain. corticosteroids – to reduce inflammation.
Vitamin D deficiency is associated with an increased autoimmune response in healthy individuals and in patients with systemic lupus erythematosus.
In this two-by-two trial, supplementation with both vitamin D and omega 3 fatty acids decreased autoimmune disease by about 30% versus placebo alone.
The Autoimmune Protocol (AIP) Diet for Detox
This way of eating encourages the consumption of nutrient-dense foods, such as approved vegetables and fruits, minimally processed meats, and bone broth, while excluding potential irritants like grains, legumes, nightshade vegetables, and processed oils.
Zinc & Autoimmune Diseases
As I already mentioned, zinc is important for immune system functioning. However, what's really interesting is that when there is a zinc deficiency in the body, the immune cells are extremely sensitive and are very affected with a drop in this mineral.
Several clinical trials, including a meta-analysis published in the Journal of Clinical Rheumatology, have found that omega-3 fatty acids taken in the form of fish oil supplements may improve the symptoms of some autoimmune diseases.
Whether you're dealing with the difficulty of autoimmune disease, seeking to reduce future onset, or simply looking to maintain nutrient balance, increasing magnesium in your diet is recommended by nutritionists.
The exact cause of autoimmune disorders is unknown. One theory is that some microorganisms (such as bacteria or viruses) or drugs may trigger changes that confuse the immune system. This may happen more often in people who have genes that make them more prone to autoimmune disorders.
people with an autoimmune disease, such as RA [may] be harmed by increased exposure to zinc,” he says.
Antioxidants help the body clear out free radicals (atoms in the body that are unstable and can damage cells). They are also high in a compounds called flavonoids, which may have anti-inflammatory benefits. Drinking lemon juice daily may benefit you if you have arthritis or another auto-immune disease.
Your autoimmune disease symptoms may change with time. They may go into remission, where you have minimal or no symptoms, or they could flare up, making the disease worse. Although they can't be cured, some of the symptoms can be treated. Many people with autoimmune diseases can live a normal life.
However, eggs also contain proteins and cholesterol, containing pro-inflammatory properties. Moreover, some egg proteins are also prone to molecular mimicry, appearing as harmful foreign substances. Potatoes, tomatoes, eggplant, and other nightshade vegetables are off-limits for patients with autoimmune disease.
She added that fasting also increases cortisol levels in the body, which help suppress autoimmune flare-up symptoms. The rise of ketones during fasting also triggers the release of the neurotransmitter GABA, that brings down anxiety, also important in managing an autoimmune flare-up.
“I suggest vitamin D 2000 IU a day and marine omega-3 fatty acids (fish oil), 1000 mg a day — the doses used in VITAL.”
Multiple studies reinforce the positive effects of probiotics on patients with UC. In one study, researchers found that VSL#3 (an eight-strain probiotic including lactobacilli, bifidobacilli, and Streptococcus thermophilus) significantly increased remission and positively impacted patients with UC [4] [5] [6].
Extra virgin olive oil has also been studied for its protective benefits in inflammatory autoimmune diseases like rheumatoid arthritis and lupus. Human, animal and lab experiments have shown that the polyphenols in EVOO effectively combat inflammation and improve arthritis symptoms in joints and throughout the body.
Some people with autoimmune disease also have sensitivities to toxic foods such as processed sugars, caffeine, nightshade vegetables, and citrus fruits! The autoimmune diet eliminates toxic and inflammatory foods and replaces them with foods rich in essential vitamins and minerals, including vitamin C-rich foods.