Several studies have also shown the effect of vitamin D on the synthesis pathways of dopamine, serotonin, and a number of neurotrophic factors.
Vitamin B6, also known as pyridoxine, has special importance as a precursor of serotonin and tryptophan and can also play a role in behavior and mood.
B12 acts as a cofactor in synthesis of neurotransmitters such as serotonin and dopamine, thus B12 deficiency affects mood, emotions and sleeping and can lead to psychiatric disorders.
What Causes Serotonin Deficiency? A diet low in tryptophan, a lack of receptors, and insufficient levels of vitamin D, B6, magnesium, and omega-3 fatty acids can lead to serotonin deficiency. If you lack serotonin, you will feel low and hungrier, and you will suffer from mood swings.
Magnesium works as an important co-factor required for conversion of tryptophan (from proteins we get from food) to serotonin and melatonin, both of which help in falling asleep."
L-theanine is another precursor to dopamine. Vitamin D, B5 and B6. These vitamins are needed to make dopamine. Omega-3 essential fatty acids.
An Emory University study published in Nature's Molecular Psychiatry shows levodopa, a drug that increases dopamine in the brain, has potential to reverse the effects of inflammation on brain reward circuitry, ultimately improving symptons of depression.
Magnesium may be found in foods including avocados, almonds, black beans, and quinoa. Regular use of green tea may increase dopamine levels, which may reduce feelings of sadness and improve mental clarity. Some of the best dietary sources of vitamin D include fatty fish like salmon, egg yolks, and mushrooms.
Some of the best vitamins for depression include vitamin D, iron, B9 (folate), calcium, vitamin C, and vitamins B12 and B3. Keep reading to learn more about vitamins that help with depression so you can make informed decisions about how best to treat your symptoms of depression.
“Vitamins B, C, and (water soluble) magnesium have been impactful for many who have anxiety and depression. It's important to remember that supplements and medications are proven aids at decreasing symptoms.
Research suggests that certain nutrient deficiencies may put people at a higher risk of developing depression, including deficiencies in vitamins D, B12, and B9.
Very high daily doses of vitamin B12, ranging between 1000 and 2000 mcg, may effectively restore B12 levels within the body and positively impact depression symptoms. Even doses as low as 100 mcg are potent enough to positively impact cognition in adults with depressive symptoms.
B12 and folate (B9) are important vitamins for maintaining a healthy nervous system. Vitamin B12 and folate are needed for producing norepinephrine, serotonin, and dopamine. Norepinephrine and serotonin are neurotransmitters in the brain which influence mental behavioral patterns and moods.
Certain drugs and substances such as caffeine, alcohol, nicotine, NutraSweet, antidepressants, and some cholesterol-lowering medications deplete serotonin and other neurotransmitter levels. Hormone changes cause low levels of serotonin and neurotransmitter imbalances.
Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient. B12 is a nutrient needed to form red blood cells, DNA, and brain and nerve cells. In deficient people, the benefits of B12 injections include improved mood and increased energy levels.