Vitamin D is one of the best vitamins for receding gums. It improves gum health by strengthening the body's antibacterial defense systems and reducing inflammation. Vitamin D prevents the development of caries and gum pathologies and increases resistance to viral diseases.
Vitamin B Benefits
Vitamin B deficiency can cause receding gums, a sensitivity of mucous membranes, and toothaches. Vitamin B improves general oral health, prevents canker sores, and reduces tongue inflammation. Vitamin B Sources: Fish, meat, poultry, green vegetables, beans, legumes, and mushrooms.
Vitamin C strengthens your gums and the soft tissue in your mouth.
While your gums won't grow back on their own, surgical treatment can be used to replace the missing tissue, and restore both your appearance and your oral health. Gum grafting involves taking soft tissue from another part of the mouth and grafting it onto your gums.
Boosting vitamin D in people with deficiencies may reduce chronic inflammation and thus bone loss and gum recession. Vitamin D plays an important role in bone mineralisation and according to a Comprehensive Review in 2020, vitamin D deficiencies can lead to gingival inflammation and gum disease. And thus gum recession.
Vitamin C is also vital in collagen production. This protein comprises of all the connective tissues which include the gums and helps them to remain tight to the teeth and the jawbone. Damaged and diseased gums can be repaired with the aid of Vitamin C.
Vitamin C, however, can rebuild your gum tissue to help protect your mouth from destruction. The vitamin helps grow new tissues to heal wounds and repair your tissues, making your recovery time quicker. Furthermore, vitamin C helps strengthen your immune system to fight diseases, including gum infections.
Mixing turmeric with water to create a paste and brushing with it two times a day is a great approach to keeping gum disease under control. Nutrition is vital for all aspects of your overall health, including your oral health.
Sensodyne Toothpaste
The top toothpaste available on the market that helps reduce sensitivity caused by receding gums is Sensodyne.
VITAMIN B12. A Vitamin B12 deficiency can increase your risk of a severe form of gum disease called periodontitis.
Amla (Emblic myrobalan), is a general rebuilder of oral health. Bilberry fruit (Vaccinium myrtillus) and hawthorn berry (Crateagus oxycanthus) stabilize collagen, strengthening the gum tissue.
Switching to a toothpaste like Corsodyl Complete Protection Toothpaste can help stop and prevent receding gums.
Zinc also helps with common gum diseases including gingivitis and other common periodontal problems. To give a boost to your gums, dentists often recommend using an oral rinse or toothpaste containing zinc ions.
Ginger. When researching how to get healthy gums, you might not have considered this food, but ginger root is considered a healing herb. Its anti-inflammatory properties promote healthy tissue in your mouth, and it's one of the good herbs for gum disease prevention.
Saltwater rinses are an excellent at-home treatment for inflamed or receding gums. Simply dissolve one teaspoon of salt in a cup of warm water and rinse your mouth for 30 seconds. Rinse with salt water two to three times each day.
Sugary items promote the overgrowth of harmful bacteria in the mouth, worsening gum recession or causing decay. Avoid donuts, candy, energy drinks, cake, and chocolate. Since gum recession exposes the tooth's roots and nerves, extreme temperatures from ice cubes or popsicles can cause your gums to be more sensitive.
Eucalyptus – Eucalyptus oil is an anti-inflammatory germicide that helps soothe receding gums and helps stimulate the growth of new gum tissue.
Eucalyptus oil has been used for centuries as a potent anti-inflammatory medicine, and when used in concentrated doses, has been shown to treat receding gums and even stimulate the growth of new tissue.
Can Gums Grow Back? If you were to ask any periodontist if gums can grow back after receding, they would tell you no, they cannot. As nice as it would be to have these soft tissues move back into their original position after treatment, the harsh reality is that they will not.
You should see your dentist if you have recurring bleeding gums when you brush or floss. But the experts also suggest increasing your vitamin C for good measure, by eating more foods like kale, oranges, peppers, and kiwis, or from a daily 100-mg to 200-mg vitamin C supplement.
Apples and Pears
And while sugary apple juice may contribute to tooth decay, fresh apples are less likely to cause problems. This is because chewing the fibrous texture of apples stimulates your gums, further reducing cavity-causing bacteria and increasing saliva flow.
Saltwater. Saltwater is a natural disinfectant that can eliminate bacteria that causes gum disease and help heal inflamed mouth tissue. Salt causes fluids to move away from the swelling. If you need a gum abscess home remedy, warm saltwater is a good place to start.