Using a few key supplements, such as probiotics, L-glutamine, and vitamin D, helps reduce inflammation and restore the intestinal lining with leaky gut.
Deficiency in either vitamin A or vitamin D results in leaky guts. In addition to gut epithelial cells, the mucosal immune system is a target of vitamin A and vitamin D.
Some of the best vitamins for gut health include vitamin D, magnesium, vitamin C, and zinc. An effective probiotic, like Megaspore, can provide additional benefits by correcting imbalances in gut bacteria and reducing leaky gut.
My average patient usually does well supplementing with 5,000 IUs a day of vitamin D3. A child or small woman can often do okay on 2,000-4,000 IUs a day. But it may surprise readers that some people, particularly with autoimmune diseases, may require upwards of 40,000 IUs a day initially to help seal their leaky gut.
Vitamin D has long been lauded for maintaining strong bones, but this essential vitamin also shines in your gut, helping to strengthen gut cells and the immune system.
Vitamin D regulates homeostasis of the gut mucosa by maintaining the integrity of the epithelial barrier and through healing of the epithelium [57].
Trust your gut
Supplements like probiotics, digestive enzymes, fiber, and omega-3 can help prevent digestive issues.
Although all vitamins are essential and serve unique and important functions in the body, many health experts would agree that the three most important vitamins are vitamin D, B12, and iron. These crucial nutrients are essential for good health, and deficiencies are either common and/or can have severe consequences.
Poor diet, comprising proteins found in unsprouted grains, sugar, genetically-modified foods (GMO), and dairy products. Prolonged exposure to stress, which can weaken your immune system and inhibits your body's ability to eliminate harmful bacteria and viruses, resulting in inflammation and leaky gut.
It can take anywhere from 4 weeks to 6 months to fully heal the gut. After all, since Leaky Gut Syndrome does not develop overnight, curing this condition will take some time.
The biggest way to tell if your leaky gut is healing is when your energy and vitality have returned, you've regained mental clarity, your mood has improved, you've returned to your ideal weight, and you feel like your best self. It's important to remember that, as with most health concerns, gut health is on a spectrum.
Finally, leaky gut may contribute to a long list of mineral deficiencies because of the ongoing inflammation and damage to carrier proteins. The most common are iron deficiency, vitamin B12 deficiency, magnesium deficiency which can lead to fatigue, neuropathies or muscle pain.
Zinc is an essential mineral needed for several functions in the body. A lack of zinc is directly linked to damage of the gut membrane barrier. Studies have shown that zinc tightens a leaky gut, so to speak in persons with Crohn's disease and alcoholic liver disease.
Increase Your Magnesium Intake
Magnesium can help repair your gut wall, which is particularly important if you're struggling with a leaky gut. In fact, a high magnesium-to-calcium ratio has been linked to reduced intestinal permeability or leaky gut.
Eating a plant-based diet that includes fermented foods and fiber from colorful fruits and vegetables, having healthy sleep habits and managing stress levels are other ways to support a healthy gut. If you want to adopt a healthier lifestyle, start easy with small diet changes and build from there.
Vitamin D. Vitamin D is a fat-soluble vitamin that supports your body's health in a number ways. It supports the immune system, and recent studies have shown that higher intakes of vitamin D are associated with healthier gut microbiomes. Vitamin D supplementation can also help heal and strengthen the lining of your gut ...
Vitamin D is fat-soluble. When the gut is inflamed due to leaky gut and other inflammatory gut disorders, fat absorption is compromised and your vitamin D levels suffer.