Vitamin B – Vitamin B deficiencies can cause toothaches, receding gums and overall sensitivity of the mucous membranes in the mouth. Vitamin B complex supplements are best taken in the sublingual form – under the tongue – for optimal absorption. Food sources of the B vitamins include mushrooms, meat and fish.
Vitamin D plays an important role in bone mineralisation and according to a Comprehensive Review in 2020, vitamin D deficiencies can lead to gingival inflammation and gum disease. And thus gum recession. The sunshine vitamin is found in oily fish like salmon, mackerel and herring.
Vitamin D is one of the best vitamins for receding gums. It improves gum health by strengthening the body's antibacterial defense systems and reducing inflammation. Vitamin D prevents the development of caries and gum pathologies and increases resistance to viral diseases.
Bleeding gums
You might not be consuming enough vitamin C-rich foods. Bleeding gums can be a sign of many things, including gingivitis, or even brushing or flossing too hard. However, a recent meta-analysis found that bleeding gums may also be a sign of a vitamin C deficiency.
VITAMIN B12. A Vitamin B12 deficiency can increase your risk of a severe form of gum disease called periodontitis.
Symptoms of B-12 deficiency can be subtle at first. Early symptoms may include a persistent tingling or prickly feeling in your feet or hands, weakness, numbness, imbalance, and mental problems such as confusion, depression, irritability and forgetfulness. Rarely, vitamin B-12 deficiency is a cause of dementia.
Grinding or clenching your teeth – if this is severe it can put pressure on your gums which can cause them to recede. Smoking – if you smoke you are more likely to get receding gums. Periodontitis – In severe gum disease, called periodontitis, the gums can pull away from the teeth and form pockets.
From fluoride treatments to implants, it seems like there's a fix for all our dental woes. However, preventative care is still the best treatment when it comes to gum health. Receding gums do not regenerate, which means that when your gum tissue is lost, it's gone permanently.
Gingivitis and Gum Disease
Inflammation in the gums is linked to several different autoimmune disorders, including lupus, Crohn's disease, and scleroderma, among others.
Progesterone levels typically rise around this time, causing the gums to swell and bleed. The salivary glands may also swell, resulting in decreased saliva production and a higher susceptibility to gum recession.
Leafy vegetables such as spinach, arugula, kales, and broccoli have fiber, vitamins, and minerals, which are great for healthy gums and teeth. Vitamin C helps reduce inflammation and helps fight against gum disease. It also soothes gum pain and prevents irritation.
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases: In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
In general, the two main causes of vitamin D deficiency are: Not getting enough vitamin D in your diet and/or through sunlight. Your body isn't properly absorbing or using vitamin D.
One of the most important things you can do to avoid further gum recession is to brush and floss your teeth twice daily. If your gums have receded due to aggressive brushing, be mindful of the force you are applying while brushing and use a soft-bristled toothbrush.
How Far Can Gums Recede? Gums can recede to the extent at which the uppermost portion of the root becomes visible. Damage can also extend to the ligament and the bone, where it cannot be seen. Prompt care for receding gums is important to avoid significant consequences.
In some cases, it may be too late for gum grafting to save the gums. If your gums are severely damaged, receding so far back that they expose the tooth's root, or if there is significant bone loss from advanced gum disease, gum grafting may not be able to restore them to their healthy state.
How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.
Stage 1 is decreased levels of vitamin B12 in the blood. Stage 2 is low concentration of vitamin B12 in the cell and metabolic abnormalities. Stage 3 is increased levels of homocysteine and MMA and decreased DNA synthesis resulting in neuropsychiatric symptoms. Stage 4 is macrocytic anemia.