Vitamin B1. People who have a vitamin B1 deficiency can experience aching and cramping in the lower legs.
A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.
Muscle cramps and weakness
If a B12 deficiency is preventing the body from producing enough red blood cells to get oxygen to muscle tissues, you may experience associated symptoms, like sporadic muscle cramps or weakness [3].
High-dose supplements could result in too much vitamin D, throwing calcium out of balance and leading to muscle pain and weakness.
Vitamin D:
Symptoms of a vitamin D deficiency can be vague — fatigue, bone pain, mood changes, and muscle aches or weakness may set in. “If it goes on long term, a vitamin D deficiency can lead to softening of the bones,” Dr. Psota says.
When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain and muscle weakness. In older adults, severe vitamin D deficiency (levels less than 10 ng/mL) may also contribute to an increased risk of falls.
Peripheral arterial disease
PAD is common in the legs, where it can partially cut off circulation to the feet and legs and cause them to ache, feel heavy, or have cramps. Risk factors for PAD include things like high blood pressure and cholesterol, smoking, and diabetes.
No vitamin is likely to help with a leg cramp 100% of the time. But some experts do recommend that you take a vitamin B12 complex or magnesium for leg cramps.
Symptoms of B-12 deficiency can be subtle at first. Early symptoms may include a persistent tingling or prickly feeling in your feet or hands, weakness, numbness, imbalance, and mental problems such as confusion, depression, irritability and forgetfulness. Rarely, vitamin B-12 deficiency is a cause of dementia.
People with vitamin B12 deficiency can have neurological symptoms and/or damage without anemia (lack of red blood cells). General physical symptoms of vitamin B12 deficiency can include: Feeling very tired or weak. Experiencing nausea, vomiting or diarrhea.
Fatigue. Bone pain. Muscle weakness, muscle aches or muscle cramps. Mood changes, like depression.
Though you can feel tired and have excessive sleepiness and worn out for various reasons, low levels of vitamin D could be one of them. Often overlooked and lesser-known symptoms. as a cause vitamin D is vital to bone health and an insufficient amount can cause bone and muscle weakness, which can lead to fatigue.
Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps. Thus magnesium supplements are often recommended to prevent cramps.
Elevate your leg. Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days. Gently stretch and massage cramping muscles.
Sometimes, leg pain can signal something more serious like a fracture, deep vein thrombosis or compartment syndrome. Seek medical attention urgently if: the leg is swollen. it looks deformed or you can't use it properly.
Leg Pain Could Indicate Vein or Artery Disease
The reality is leg pain and cramps may be signs of a more serious underlying disease; therefore, you should discuss your leg challenges with a vascular specialist. Leg pain or discomfort often occurs in the calves and thighs while exercising or while resting.
Causes of Leg Fatigue or Heaviness
They include: Varicose veins: The leg veins become enlarged. Peripheral arterial disease (PAD): Buildup of fat deposits in the artery walls, thus, causing inadequate circulation of blood in the legs. Overtraining syndrome: Excess training or physical activities to improve performance.
If you have too much vitamin D in your blood, it will cause extra calcium absorption. This, in turn, can lead to symptoms like muscle pain, mood disorders, abdominal pain, frequent urination and kidney stones.