Edema is caused by nutrient deficiencies and imbalances, with vitamin A, vitamin C, vitamin B-6, magnesium, and zinc being common vitamins and minerals that have an effect on symptoms.
Thiamine (vitamin B1) deficiency may also cause peripheral edema and severe thiamine deficiency may progress to cardiac failure-related edema (2).
Vitamin B-1, also known as Thiamine, is the vitamin that helps your body digest carbs and makes new red blood cells. When you don't have enough B-1 in your diet, you can develop edema. Edema is a condition where your body swells with fluid. Vitamin B-1 deficiency can also cause pain in the lower legs and feet.
Yes, multiple studies show that a deficiency of this vitamin can lead to joint pain and swelling. As Vitamin D is required for bone building and bone health, therefore a deficiency of it will negatively affect the bones. Since our school days, we have known how important Vitamin D is for bone health.
Magnesium supplements
Taking 200 mg to 400 mg of magnesium a day may help reduce swelling, Dr. Botek said.
Try Magnesium Supplements or Magnesium-rich Foods
One cause of swelling is magnesium deficiency. There are different types of magnesium supplements available on the market. You can find supplements made to dissolve in water or in tablet form.
ANSWER: Ankle swelling can be a sign of any kind of anemia. I should explain pernicious anemia. It stems from a lack of B-12, essential in building red blood cells. The vitamin deficiency exists because the stomach lacks the substance vital for its absorption (intrinsic factor).
Vitamin B12deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet. difficulty walking (staggering, balance problems) anemia.
You can have swelling due to fluid buildup simply from being overweight, being inactive, sitting or standing for a long time, or wearing tight stockings or jeans. Factors related to fluid buildup include: Acute kidney failure. Cardiomyopathy (problem with the heart muscle)
When you have sufficient levels of vitamin D, the result is T-cells that aren't inflammatory and will thus cause less pain and swelling.
Edema may be a sign of a serious medical condition. A dangerous type of blood clot called a deep vein thrombosis, or DVT, can cause sudden edema. Heart, liver, or kidney problems can also lead to swelling. In a disease called congestive heart failure, the heart has problems pumping blood around the body.
Magnesium Deficiency
Like the legs, the feet often become swollen because the body cannot get the blood and lymph to flow freely around the body. This is known as edema, and it is often the result of a magnesium deficiency, particularly in pregnant women.
Key points about vitamin B12 deficiency anemia
Without enough red blood cells, your tissues and organs don't get enough oxygen. Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
Vitamin B12 deficiency anaemia is usually treated with injections of vitamin B12, called hydroxocobalamin. At first, you'll have these injections every other day for 2 weeks or until your symptoms have started improving. Your GP or nurse will give the injections.
Swollen ankles or feet are a potential side effect of vitamin B-12 shots, and require immediate medical attention. There is no upper limit for the intake of vitamin B-12 because the risk of toxicity or overdose is extremely low.
Tiredness and weakness
It is one of the most common symptoms of vitamin B12 deficiency. When your body is not able to produce enough red blood cells it leads to poor circulation of oxygen to different body parts.
Vitamin B12 deficiency can also cause oral problems, leading to mouth ulcers, sores, tongue swelling and redness. Glossitis or red and sore tongue is one of the tell-tale signs of B12 deficiency.
Edema is caused by nutrient deficiencies and imbalances, with vitamin A, vitamin C, vitamin B-6, magnesium, and zinc being common vitamins and minerals that have an effect on symptoms.
Avoid tobacco and alcohol. Compression. The doctor may recommend the patient wear compression (support) stockings, sleeves, or gloves, usually after the swelling has gone down, to prevent further swelling.
The back-up of blood from these conditions causes pressure, which forces fluid from tiny capillaries in the area and into the surrounding tissues. These types of edema cannot be cured, so the goal is management. Exercise, particularly involving the affected limbs, can help veins return blood to the heart.
“Although caffeine is a diuretic, which will make you urinate more, it does not help reduce edema,” Dr. Alissia Zenhausern, a naturopathic doctor at NMD Wellness of Scottsdale, tells SheKnows.
Some of the many common causes of fluid retention include: Gravity – standing up for long periods of time allows fluid to 'pool' in the tissues of the lower leg. Hot weather – the body tends to be less efficient at removing fluid from tissues during the summer months. Burns – including sunburn.