A cracked tongue: Grooves, cracks, or fissures along the surface of the tongue surface may be due to an iron, biotin, or vitamin B12 deficiency, as these nutrients are required to mature the tongue's papillae.
B-vitamins: Each individual B-vitamin has its own specific role to keep the body healthy. Deficiencies in B6 or B12 may lead to a swollen, sore or yellow tongue, along with teeth indentations and fissures on the surface of the tongue. Iron: An iron deficiency can lead to a swollen tongue and painful sores in the mouth.
Vitamin deficiencies
In rare cases, malnutrition can cause cracked tongue. A different study from 2016 found a link between cracked tongue and vitamin B12 deficiency. Meanwhile, research from 2015 indicates that pain associated with cracked tongue may stem from deficiencies in: B vitamins.
It can be wrinkled, fissured, cracked, and grooved. The severity of its appearance ranges from person to person. This condition may happen due to deficiencies in vitamin B12, vitamin B9 (folate) and ferritin (a protein that stores iron).
Clinicians don't know definitively what causes them. One study from 2016 links them to smoking, and others hint at a genetic cause, a condition that is hereditary. At times, cracks can occur along with other health issues: malnutrition, geographic tongue, Melkersson-Rosenthal syndrome, and pustular psoriasis.
A: Fissured tongue is a harmless condition usually with no associated symptoms. No treatment is necessary except to encourage good oral hygiene including brushing the top surface of the tongue to remove any food debris from the fissures.
Diagnosis and Treatment
However, if you experience additional symptoms like a burning sensation on your tongue, bad breath, or trouble eating or swallowing, you should see a healthcare provider. Since tongue fissures are normal and harmless, there is no need to correct the grooves in your tongue.
B12 deficiency will also make the tongue sore and beefy-red in color. Glossitis, by causing swelling of the tongue, may also cause the tongue to appear smooth.
Key points about vitamin B12 deficiency anemia
Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate. Treatment may include vitamin B12 supplements. It is also important to eat a well-balanced diet.
a sore or red tongue, sometimes with mouth ulcers. problems with memory, understanding and judgment (cognitive changes)
Studies have found that vitamin D deficiency can lead to burning mouth syndrome, which is a painful condition that leads to a burning, scalding, or tingling feeling in the mouth, especially on the tongue.
Zinc deficiency can manifest as non-specific oral ulceration, stomatitis (painful mouth) or white tongue coating. Rarely, it can cause angular cheilitis (sores at the corners of the mouth) and burning mouth syndrome (mouth or tongue soreness). Smell and taste.
Several commercially available test kits allow you to collect a sample for vitamin B12 testing at home. Some kits test only your vitamin B12 level. Others test B12 in combination with other vitamins, and there are at-home micronutrient test kits that include B12 in the panel.
Clams. Other body benefits: Not only do clams have the highest concentration of vitamin B12 of any food, they're also filled with potassium.
There are certain foods that also need a cut-down in case of vitamin B12 deficiency. “Some foods and drinks can interfere with vitamin B complex intake like alcohol, caffeine and processed foods, etc should be avoided completely,” Shah added.
Vitamin B12 deficiency can indeed lead to weight gain. But the weight gain is not a direct result of the deficiency. Instead, vitamin B12 deficiency causes lethargy or lack of energy, and in turn, inactivity causes weight gain. When you lack the energy to move, you don't burn fat.
Bananas are a cheap, healthy, and nutrient-dense fruit that can easily become a part of every individual's diet. It is one of the best fruits rich in vitamin B12.
Chronic trauma and vitamin deficiencies may have a role to play in the formation of fissured tongue [2]. Iron deficiency anaemia, deficiencies of Vitamin B2, folic acid, Vitamin B12 and zinc can cause burning sensation of the tongue.
Splitting the tongue may lead immediately to various complications, including excessive blood loss and swelling of the tongue, which can in turn cause difficulty with breathing and, at least theoretically, suffocation.
The condition may be seen at any age, but generally affects older people more frequently. The condition also generally becomes more accentuated with age. The prevalence of the condition increases significantly with age, occurring in 40% of the population after the age of 40.
Once the factors associated with lifestyle are addressed, the body will begin to heal on its own, and the fissuring will start to diminish. Conclusions: Even though the fissured tongue is considered a benign condition with no treatment needed, the body is perhaps telling us something that needs to be addressed.
Rinsing the mouth with saltwater
If a person has a tongue injury, keeping the wound clean could promote healing. The American Dental Association (ADA) suggest a gentle saltwater rinse may reduce the risk of infection.
About 2% to 5% of the U.S. population has a fissured tongue. A fissured tongue may affect men slightly more often than women. Because a fissured tongue can cluster in families, it may be genetically inherited.