Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you're looking to lower your blood pressure. Antioxidants protect your cells from damage and can reduce inflammation, which, in turn, can keep blood pressure in control.
Some vitamins, such as vitamin C, and B vitamins like B2, B6, and B9, may be beneficial for lowering blood pressure. Research has shown that vitamin C supplements may have some effects in reducing blood pressure. B vitamins like folate and folic acid may also have some effect on reducing blood pressure.
Low Blood Pressure
Deficiencies of vitamin B12 and folic acid can cause anemia, which can lead to low blood pressure, also known as hypotension. Vitamin B12 helps your body produce red blood cells so that adequate oxygen reaches each and every part of your body, including the heart.
For example, vitamin C may act as a diuretic, causing the kidneys to remove more sodium and water from the body, which helps to relax the blood vessel walls, thereby lowering blood pressure.
A low vitamin D level may make a person more likely to have high blood pressure and diabetes. These conditions are risk factors for heart disease. It's unclear whether a daily vitamin D supplement protects against heart attacks and strokes. It may only help those with severely low vitamin D levels.
In addition, a meta-analysis synthesizing the results of 30 RCTs suggested that vitamin D supplementation at a dose of >800 IU/d reduced blood pressures significantly (14).
B12 and High Blood Pressure
People with high levels of homocysteine may be more likely to develop cardiovascular disease. As a result, some speculate that vitamin B12 supplements may be beneficial for people at risk for heart disease, such as those with high blood pressure.
DALLAS, June 1, 2022 — About 3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose to help lower blood pressure, according to a research review published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American ...
High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache. Nausea and vomiting. Diarrhea.
Based on the individual properties of B vitamins, they indeed have an effect with regards to the blood pressure making B-complex vitamins an essential aupplement to prevent high blood pressure.
Beans, tomatoes, mushrooms, and avocado are other potassium-rich foods that may help lower blood pressure naturally. Kiwifruit: According to one study, eating three kiwifruit daily can help dramatically lower blood pressure. Kiwi is delicious chopped up in fruit salad or sprinkled on top of plain yogurt.
A recent meta-analysis on the effects of garlic supplements on blood pressure, including 20 trials and >900 participants, revealed a significant effect of garlic on blood pressure, with an average decrease in SBP of 8.6 mm and 6.1 mm in DBP in hypertensive subjects (n=14 trial arms, n=468 participants) (4).
Those wondering how vitamins raise blood pressure must know that folic acid or vitamin B9 can raise low blood pressure and effectively prevent anaemia by producing red blood cells.
The researchers found that zinc affects the muscles, endothelial cells, and sensory nerves together, reducing the amount of calcium in the muscles and causing them to relax. This, in turn, results in increased blood flow and lower blood pressure.
There is no cure for high blood pressure. But treatment can lower blood pressure that is too high. If it is mild, high blood pressure may sometimes be brought under control by making changes to a healthier lifestyle.
Bananas. Bananas contain potassium, which can help manage hypertension. One medium-sized banana contains around 422 milligrams (mg) of potassium. According to the American Heart Association (AHA) , potassium reduces the effects of sodium and alleviates tension in the walls of the blood vessels.
If you have any of the following health problems, consult your doctor or pharmacist before using this medication: a certain eye disease (Leber's optic neuropathy), a certain blood disorder (polycythemia vera), gout, iron or folic acid deficiency anemia, low potassium blood levels (hypokalemia).
Citrus, such as lemon and limes, has been shown to reduce blood pressure and has the added benefit of adding a little flavor to a boring glass of water.
Our results demonstrate that the new RDN system is safe and could significantly reduce blood pressure in hypertensive patients in the absence of antihypertensive medications.