Carrot is likely suitable for a low histamine diet. Carrot is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
Cucumber is likely suitable for a low histamine diet. Cucumber is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
Most fresh foods, especially fruits and vegetables, are low in histamine. There are exceptions to this rule, however: spinach, eggplant, and tomatoes tend to contain higher amounts. These vegetables may contain enough histamine to trigger an inflammatory response in an intolerant person [7, 13].
Vitamin C is a natural antihistamine, which means it can lower histamine levels and mitigate allergic reactions and symptoms. Consume plenty of Vitamin C rich foods, like tropical fruits, citrus fruits, broccoli and cauliflower, and berries.
Nettles. Nettle leaf is a natural antihistamine that naturally blocks histamine production. It can be made in to a tincture or tea, but for allergy relief, capsules made from dried nettle leaves are the most effective option.
Potatoes do not have a high histamine content and do not increase the body's histamine burden. Therefore, most people with histamine intolerance can eat them safely. You can also eat potatoes with additional food sensitivities, such as gluten sensitivity.
Larger quantities of onion may not be suitable for a low histamine diet, as they can trigger the release of the body's existing histamine. Every person has unique dietary triggers. Your reaction to yellow onion may be different than someone else's.
Fruits and vegetables are very important in a histamine-reducing diet, but some contain more histamine than others. Fruits such as apples, bananas, melons, figs, grapefruit, grapes, kiwi, mango and pears contain low levels of histamine and will not contribute to symptoms.
1) Ginger - Although sticking to a low histamine diet can help to prevent histamine reactions in the first place (8,9), consuming antihistamine foods can actually help to calm a histamine reaction while it's happening. One of the strongest known antihistamine foods is ginger.
Ginger, basil, chives, oregano, garlic, peppermint, rosemary are all excellent histamine lowering herbs. Avoid or restrict anise, cinnamon, cloves, curry powder, paprika, and nutmeg. These can liberate histamine and cause mast cell reactions.
Along with these, instant foods, grapes, bananas, strawberries, and citrus fruits known to release histamine (lemons, oranges, tangerines), as well as pineapples, tomatoes, nuts including peanuts, alcoholic beverages including wine, green tea, and chocolate were also restricted.
They include Optivar (azelastine HCl), Alocril (nedocromil), Alamast (pemirolast potassium), and Zaditor (ketotifen fumarate).
Spinach is a high-histamine food, which means it naturally has high levels of histamines. Histamine intolerance is difficult to diagnose. Often it requires ruling out food allergies first. If your healthcare provider suspects histamine intolerance, they may recommend a low-histamine diet to see if it helps.
White Rice is likely suitable for a low histamine diet. White Rice is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
Chicken is low histamine only if it is fresh or frozen. Like all meat and poultry products, chicken is highly perishable and will form histamine rapidly. Avoid ground, marinated, smoked, aged and/or canned chicken.
Low Histamine Foods
Fruit: blueberries, apricots, cranberries, apples, mango, peaches.
Eggs are low in histamines, this makes them ideal for the low-histamine diet. Chickpeas, peanuts, and lentils have been found to have low concentrations of histamines and may be safely consumed in a low-histamine diet.
Breakfast options
oatmeal made with water or coconut milk. puffed rice with coconut milk. apple, melon, and pear fruit salad with chopped pistachios. smoothie made with mango, coconut milk, chia seeds, and kale.
Don't be afraid of exercising
Because histamine release is associated with Delayed Onset Muscle Soreness (DOMS), allowing the muscles to recover almost fully before the next workout can reduce the surge of inflammation and histamine release at the next training session [7].
Vitamin C has many immune boosting properties, but is distinctively beneficial for individuals with seasonal discomfort because of its ability to deactivate histamine.
Vitamin C acts as a natural antihistamine by reducing the amount of histamine your body produces in response to an allergen. It might help reduce mild symptoms like sneezing, runny nose, congestion, and watery eyes due to allergic rhinitis.