Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more. For more low potassium vegetable ideas, see the complete ranking of over 200 vegetables low in potassium.
Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and pasta, cheeses like soft goat cheese, and blueberries, eggs, leeks, Napa cabbage, and chia seeds. Boiling vegetables in water and discarding the water can help reduce their potassium and electrolyte content.
In short, most meats, fish, and seafood are considered high in potassium. Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren't considered low potassium meats, but they are lower than other types of meats.
Low-potassium veggie choices
Veggies that contain less than 200 mg per serving include: asparagus (6 spears) broccoli (half-cup) carrots (half-cup cooked)
Broccoli is a medium potassium food, low in sodium and phosphorus, and suitable for all the following kidney conditions and treatments: Chronic Kidney Disease (CKD) Transplant.
Reducing potassium levels in vegetables — It is possible to remove some of the potassium in certain vegetables with high potassium levels. Leaching is a process of soaking raw or frozen vegetables in water for at least two hours before cooking to "pull" some of the potassium out of the food and into the water.
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
Traditionally, white bread was recommended for people with kidney disease because it has less potassium and phosphorus.
Soaking food significantly reduced the potassium content in tubers and roots and leafy and cruciferous vegetables. Steam cooking and dry heating cooking also reduced potassium, although at a level lower than the other techniques.
How much potassium is in an egg? One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
Dairy and dairy products are also known to be a source of potassium. While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium.
Low potassium diets: A serving of one ounce of Swiss has about 22 mg of potassium, which fits perfectly into a low-potassium diet.
One chicken thigh or drumstick has 130 to 165 milligrams of potassium. One-half chicken breast has 220 milligrams and 3 ounces of turkey range from 244 to 256 milligrams. These choices are a little high for a low potassium diet, but could be part of a meal if other food choices have very low potassium.
Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al. 6.
Your healthcare provide may recommend a low potassium diet to manage your hyperkalemia. There are two easy ways to naturally lower the amount of potassium you eat, which are: avoiding or limiting certain high potassium foods. boiling certain foods before you eat them.
4. Seafood. Popular fish like salmon, mackerel, halibut, tuna and snapper all have more than 400 milligrams of potassium in a 3-ounce filet.
Potassium Content of Tomatoes
One medium-sized tomato supplies 292 milligrams of potassium and a small tomato provides 216 milligrams. A plum tomato or an Italian tomato each contains 147 milligrams of potassium. One cherry tomato supplies 40 milligrams of the essential mineral.
Medium-potassium foods (50 to 200 mg per serving):
½ cup of fresh cauliflower (150) ½ cup of asparagus (155) ½ cup of canned peas (90) 1 cup of lettuce, all types (100)
Onions: Another great way to add flavor to any food, onions have health benefits, too. They are low in potassium and rich in flavonoids–a powerful antioxidant that can help reduce heart disease and protect against cancer.