Avoidant / dismissive adults still self regulate in unhealthy ways; they might feel threatened by triggering dating or relationship situations, such as a partner trying to get emotionally close, and they might shut down their emotions in an attempt to feel safe and avoid feeling vulnerable.
People may show avoidance behaviors in a relationship for many reasons. They often date back to a person's early relationship dynamics and attachment style. Avoidant attachment may come from having strict, emotionally distant, neglectful, or dismissive caregivers.
The anxious-avoidant attachment style is often due to trauma that includes physical abuse, chaotic or scary environments, and/or inconsistent care. This can help explain why they are both attracted to and fearful of closeness.
They tend to avoid strong displays of closeness and intimacy. As soon as things get serious, dismissive/avoidant individuals are likely to close themselves off. At this point, such people might try to find a reason to end a relationship.
Love Avoidants recognize and are attracted to the Love Addict's strong fear of being left because Love Avoidants know that all they have to do to trigger their partner's fear is threaten to leave.
Avoidant attachment style is an insecure attachment style. Avoidantly attached people generally have a dismissive attitude towards close relationships*. They are often uncomfortable with intimacy and may seem emotionally distant. They may also have difficulty trusting others and may be hesitant to get too close.
Abuse at the hands of someone with an avoidant personality disorder often includes psychological and emotional abuse. Don't be afraid to reach out for help, pursue support groups for loved ones, seek your own therapy, separate, or leave the relationship completely.
Fearful-Avoidant, aka Disorganized Attachment
The fearful-avoidant attachment style is the rarest, and "develops when the child's caregivers — the only source of safety — become a source of fear," according to the Attachment Project, an attachment style education site.
If your avoidant partner opens up to you, reciprocates or initiates PDA, or tries to bond with you, they may be in love with you. An avoidant in love will commit to the relationship. They'll claim you as their partner and they'll introduce you to friends and family.
The anxiously attached person craves more connection and closeness and feels triggered by the avoidant person pulling away. Meanwhile the avoidant person feels triggered by the anxious person's desire for closeness because they themselves value their independence and freedom and fear being consumed.
Avoidant people need independence and autonomy such that intimacy can feel threatening. That's why it's important to avoid surprises when communicating with an avoidant so they don't feel out of control. So, plan quality time together well in advance.
A partner being demanding of their time and attention
In line with their desire for complete independence, many people with an avoidant attachment style also feel greatly triggered when a partner becomes too reliant on them. Especially if this leads to more demands for their time and attention.
You feel you can't bring your emotions or your real self into your relationships because you fear you'll be dismissed, minimized, shamed, or abandoned. Further compounding the pain and confusion you feel while in a relationship, you tend to dismiss and control your own feelings.
According to research, avoidant people are able to identify emotions — they just disconnect from positive emotions quickly.
Anxious and avoidant relationships are considered unhealthy or insecure attachments. They can often lead to relationships that cause you great anxiety, distress, or emotional pain. Alternatively, you can also form attachments to objects. These attachment objects can play a role in how safe you feel.
Most attachment specialists believe that the disorganized attachment style is the most difficult of the three insecure attachment styles to treat because it incorporates both the anxious and the avoidant styles.
"Disorganized attachment style is said to be the most difficult of the three insecure attachment styles to treat or change," Feuerman says. But it's important to know that your attachment style can shift over time — you can develop a secure attachment style by changing the way you act and think.
As a general statement, all narcissists are love avoidant, but people can be love avoidant and not be narcissists. This can be confusing. Taking a closer look at each type of person will clarify the signs to watch for in any relationship.
Adults with avoidant attachment may struggle to establish close relationships as a result of being very independent and unlikely to look to others for support or help. A person who is concerned that they or their child may have avoidant attachment should speak to a therapist or doctor.
This response isn't to suggest that avoidant attachers don't feel the pain of a breakup – they do. They're just prone to pushing down their heartbreak and attempting to carry on with life as normal.
Avoidant attachers may be prone to sabotaging their healthy relationships. Their mistrust of their partners' intentions, combined with their fear of intimacy, can sometimes lead to them subconsciously behave in a way that pushes their partners away.
Avoidant individuals avoid participating in situations that they perceive as emotionally risky to themselves or others, even though this behavior may create additional stress and relational difficulties.